Leonora Bamford welcomes nutritionist Gabriela Peacock to the show to discuss tween and teen nutrition.
The more consistent you can be with your diet, and introduce small changes in the new year, the better results you will see, and the more sustainable it will be for you. Then the better you begin to feel, the more you are likely to continue.
There are a few things you can do to help support your body in moderating the factors that cause cellulite to form and stay.
Nutritionist Rhaya Jordan joins Leo in this latest podcast episode to talk about how you can change your family's eating habits.