The more consistent you can be with your diet, and introduce small changes in the new year, the better results you will see, and the more sustainable it will be for you. Then the better you begin to feel, the more you are likely to continue.
There are a few things you can do to help support your body in moderating the factors that cause cellulite to form and stay.
Nutritionist Rhaya Jordan joins Leo in this latest podcast episode to talk about how you can change your family's eating habits.
Parental Control Episode 13: How To Nourish Our Bodies Inside & Out During The Pandemic With Jane Clarke
Dietitian and cordon bleu chef Jane Clarke shares her advice on how to keep healthy during the coronavirus outbreak in our most recent episode of Parental Control, My Baba's new podcast.
Parental Control, Ep 8: How Can We Control What Our Children Are Eating? & What Impact Does Diet Have On Their Daily Life?
Are children born picky eaters or is it something they grow into? How does diet affect academic and mental performance? And should you ever feed your child snacks before bed?
Parental Control, Episode 5: Why Do So Many Of Us Have Gut Health Problems? How To Boost Your Family’s Healthy Gut Bacteria
How much is your gut having an impact on your health and wellbeing? You might be surprised...