Nutrition

Your Guide To The January Detox: Recipes & Must-Read Tips For Healthy Eating

The more consistent you can be with your diet, and introduce small changes in the new year, the better results you will see, and the more sustainable it will be for you. Then the better you begin to feel, the more you are likely to continue.

A-Z Of Great Food For Babies And Toddlers

Organix has created the A-Z of Great Food for kids, so you can bring fun and joy to food discovery to your child during More

Parental Control, Ep 79: Food, Mood And Gut Health For The Whole Family

Naturdoc’s founder and clinical lead Lucinda Miller joins Parental Control to discuss family nutrition, gut health and more.

Parental Control, Ep 76: All Things Gut Health With Nutrition Expert Rebecca Traylen

Leonora welcomes Probio7’s Nutrition Expert Rebecca Traylen to the podcast to discuss gut health. “I could talk about gut health until the cows come More

Parental Control, Ep 74: What To Feed Your Tweens And Teens With Gabriela Peacock

Leonora Bamford welcomes nutritionist Gabriela Peacock to the show to discuss tween and teen nutrition.

Breakfast, Lunch & Snack Ideas: Tips For A Healthy Back To School Routine

If you’re looking for breakfast, lunchbox and snack ideas for the whole family, we’ve got some simple tips for a healthy back-to-school diet.

Introducing Baba West Strawberry Fruit Bears

Use the discount code MYBABABEARS to get a 10% discount on up to 3 packs of Fruit Bears.

Can Pregnancy And Breastfeeding Define Your Child’s Food Preferences?

Is your child a fussy eater? A limited diet during pregnancy and breastfeeding may have be defining your child’s taste likes and dislikes.

13 Tips For Optimising Your Nutrition After Pregnancy

Dr Harriet Holme is a registered Nutritionist (AfN), and former experienced paediatrician and she shares her top tips on nutrition after pregnancy.

7 Top Tips To Help Banish Cellulite For Summer And Beyond…

There are a few things you can do to help support your body in moderating the factors that cause cellulite to form and stay.

healthy eating

Parental Control, Ep 16: Changing Your Family’s Eating Habits For A Healthy Future

Nutritionist Rhaya Jordan joins Leo in this latest podcast episode to talk about how you can change your family’s eating habits.

force child to eat

Why You Should Never Force A Child To Eat

Don’t force a child to eat in any circumstance, for any reason whatsoever, with any method.

Parental Control Episode 13: How To Nourish Our Bodies Inside & Out During The Pandemic With Jane Clarke

Dietitian and cordon bleu chef Jane Clarke shares her advice on how to keep healthy during the coronavirus outbreak in our most recent episode of Parental Control, My Baba’s new podcast.

Top Tips On How To Raise A Healthy Vegan Baby

Parents who are interested in raising a vegan family are understandably concerned that their plant-based diet should contain all the nutrients required for the demands of a growing baby or active toddler.

Parental Control, Ep 9: Everything You Need To Know About Gut Health In Pregnancy & Babies

In this month’s episode, nutritionist Jane Clarke talks to Leonora about both gut health during pregnancy and in babies.

Parental Control, Ep 8: How Can We Control What Our Children Are Eating? & What Impact Does Diet Have On Their Daily Life?

Are children born picky eaters or is it something they grow into? How does diet affect academic and mental performance? And should you ever feed your child snacks before bed?

Parental Control, Episode 5: Why Do So Many Of Us Have Gut Health Problems? How To Boost Your Family’s Healthy Gut Bacteria

How much is your gut having an impact on your health and wellbeing? You might be surprised…

3 Baby-Friendly Recipes The Whole Family Can Enjoy

Save on time and washing up when baby reaches the six-month mark by making baby-friendly meals for the whole family.

Pregnant? 10 Things You Need to Know About Iron

Most mums-to-be understand the importance of folate or folic acid for a healthy pregnancy. But did you know that iron is equally important, for both mother and baby? Too little iron during pregnancy has also been linked to low birth weight, premature delivery and an increased risk of bleeding after birth.

My Baba X GP Nutrition’s New Mum Nourish Box Featured In Metro

The New Mum Nourish Box in collaboration with GP Nutrition has been featured in the Metro newspaper.

How Omega 3 Can Improve Your Pregnancy

How Omega 3 Can Improve Your Pregnancy

A review of more than 70 clinical trials has found that increased intake of omega 3 essential fatty acids during pregnancy is linked to a lower risk of premature births.

How to Deal with The “Nitty Gritty“ Parts of Pregnancy

Every woman is different and each pregnancy differs from one to another.  Some mothers get most symptoms, find pregnancy quite uncomfortable while others experience less discomforts and “bloom” throughout their pregnancy. Neither circumstance is an indication of the outcome of pregnancy.

Mix It Up! Why A Varied Diet Is So Important In The First Few Years

Many of our lifelong eating behaviours develop during the first years of our life; it is through actual experiences with food and watching the eating behaviours of others that we learn what we want, and how much we want to eat.

Must-Read: Educate Yourself on Family Nutrition for a Healthier Life

Eating the right foods and following the best diet for great health can sometimes feel like a minefield whatever your age or circumstance; maybe More

breastfeeding

Top Three Nutrition Tips for Breastfeeding Mums

As mothers, it is always important to remember that we are all different, and all our babies are different. Just because one thing works for one mum, does not mean it will work for everyone.

Gut Health & Pregnancy: What To Eat And What To Avoid

Treating your gut right can alleviate discomfort during pregnancy. Here’s how to prepare your gut for pregnancy to support you and your baby’s health.

Food and Fertility

Fertility & Nutrition: Foods to Eat and Foods to Avoid

An overview of the role food plays in fertility, the foods to indulge in, the foods to avoid, and some brilliant cooking tips from nutritionist and personal trainer Michelle Walsh.

Beat the Bloat

What Causes Bloating During Pregnancy?

Leonora speaks to health expert Jane Clarke about why women feel bloated during pregnancy and the best ways to remedy it.

Insulin Needs During Pregnancy: A 9-Month “Log Flume” Ride by Gary Scheiner MS, CDE

For most women, insulin needs during pregnancy follow a pattern similar to a log flume ride found at an amusement park.  Let me explain.

The #TBT Repost: How To Survive The Winter With Natural Immune Support

The change of seasons often signals the onset of coughs and colds. With the help of Christine Bailey, we look at how to have a strong natural immune system.

What Should You Eat And Drink When Breastfeeding?

You don’t need to go on some magic diet when breastfeeding. You just need to stick to a few simple pieces of advice.

Nutritionist on Fertility

Britain’s Most Trusted Nutritionist on What You Should Be Eating When Trying to Conceive

How important is your diet when you’re trying to conceive? I think it’s incredibly

Post Pregnancy Nutrition

Important Advice on Post-Pregnancy Nutrition

In the weeks after welcoming your bundle of joy into the world, you may find yourself eager to lose your pregnancy weight and fit More