How Omega 3 Can Improve Your Pregnancy My Baba 4 February, 2019 Feature, Nutrition, Pregnancy A review of more than 70 clinical trials has found that increased intake of omega 3 essential fatty acids during pregnancy is linked to a lower risk of premature births.
Mix It Up! Why A Varied Diet Is So Important In The First Few Years Alice Fotheringham 4 October, 2018 Baby, Expert, Parenting Many of our lifelong eating behaviours develop during the first years of our life; it is through actual experiences with food and watching the eating behaviours of others that we learn what we want, and how much we want to eat.
Must-Read: Educate Yourself on Family Nutrition for a Healthier Life Dr Elisabeth Philipps PhD 7 September, 2018 Expert, Health & Fitness, Living Eating the right foods and following the best diet for great health can sometimes feel like a minefield whatever your age or circumstance; maybe you want to improve fertility or a healthy pregnancy; maybe you w...
Gut Health & Pregnancy: What To Eat And What To Avoid Helen Drake 24 April, 2018 Expert, Nutrition, Pregnancy Treating your gut right can alleviate discomfort during pregnancy. Here's how to prepare your gut for pregnancy to support you and your baby's health.
Fertility & Nutrition: Foods to Eat and Foods to Avoid Michelle Walsh 9 April, 2018 Fertility, Pregnancy An overview of the role food plays in fertility, the foods to indulge in, the foods to avoid, and some brilliant cooking tips from nutritionist and personal trainer Michelle Walsh.
What Causes Bloating During Pregnancy? Jane Clarke 9 April, 2018 Expert, Nutrition, Pregnancy Leonora speaks to health expert Jane Clarke about why women feel bloated during pregnancy and the best ways to remedy it.
The #TBT Repost: How To Survive The Winter With Natural Immune Support Christine Bailey 9 November, 2017 Expert, Food, Health & Fitness, Living The change of seasons often signals the onset of coughs and colds. With the help of Christine Bailey, we look at how to have a strong natural immune system.
What Should You Eat And Drink When Breastfeeding? My Baba 25 September, 2017 Blogger, Mum, Parenting You don’t need to go on some magic diet when breastfeeding. You just need to stick to a few simple pieces of advice.
Healthy Snacks for Kids Jane Clarke 25 October, 2016 Expert, Features This is one of my favourite topics to discuss with parents and children as it's a real bag of snakes and one which is oh, so judged upon as you turn up to school to collect them! Snacking now appears a neces...
Why You Should Be Adding Black Raspberries To Your Diet Right Now My Baba 7 September, 2016 Food, Health & Fitness WARNING! This may look like a blackberry, but nope - it's a little different, it's a black raspberry! Who knew!? Here's how to spot the difference - according to food writer Julie Thomson: The easiest w...
