We want to introduce you to the breakthrough treatment that works to tone and restore pelvic floor muscles. What's more, it's a non-surgical and non-invasive treatment which, let's face it, sounds good, no? We think so.
For years, women have been finding creative and secretive ways to manage the condition, living in fear of embarrassing accidents and avoiding sport, leisure and personal situations because of it. The truth is that 1 in 3 women experience this problem; a mind-blowing statistic that makes you wonder why more hasn’t been done to find a solution.
As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in the hope that I can help prevent or reduce their symptoms.
What is pelvic prol...
This week, check out my On The Sofa inteview with Dr. Joanna Helckè on the importance of exercise is during pregnancy. Besides the questions every pregnant woman should ask when it comes to their exercise regi...
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