How To Strengthen Your Pelvic Floor In 5 Easy Steps
Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.
Weak Pelvic Floor Muscles? Meet The Treatment Revolutionising Lives
We want to introduce you to the breakthrough treatment that works to tone and restore pelvic floor muscles. What's more, it's a non-surgical and non-invasive treatment which, let's face it, sounds good, no? We think so.
How Old is Your Pelvic Floor? A Must-Read Solution for Bladder Weakness
For years, women have been finding creative and secretive ways to manage the condition, living in fear of embarrassing accidents and avoiding sport, leisure and personal situations because of it. The truth is that 1 in 3 women experience this problem; a mind-blowing statistic that makes you wonder why more hasn’t been done to find a solution.
WIN! Perifit: A Smart Pelvic Floor Trainer for Kegel Exercise
WIN! A Smart Kegel Exerciser by Perifit
How To Reduce Your Risk Of Pelvic Organ Prolapse
As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in the hope that I can help prevent or reduce their symptoms.
What is pelvic prol...
Ellie & Jamie Unbox and Review Elvie: The Pelvic Floor Tracker (much to Jamie’s amusement…)
Check out Ellie & Jamie's quick unbox and review of your very own (personal) personal trainer - The Elvie. It's a must-have for ALL women....
Dr. Joanna Helckè on The Importance of Exercise During Pregnancy & How Easily The Body Bounces Back
This week, check out my On The Sofa inteview with Dr. Joanna Helckè on the importance of exercise is during pregnancy. Besides the questions every pregnant woman should ask when it comes to their exercise regi...
