Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.
We want to introduce you to the breakthrough treatment that works to tone and restore pelvic floor muscles. What’s more, it’s a non-surgical and non-invasive treatment which, let’s face it, sounds good, no? We think so.
For years, women have been finding creative and secretive ways to manage the condition, living in fear of embarrassing accidents and avoiding sport, leisure and personal situations because of it. The truth is that 1 in 3 women experience this problem; a mind-blowing statistic that makes you wonder why more hasn’t been done to find a solution.
WIN! A Smart Kegel Exerciser by Perifit
As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in More
Check out Ellie & Jamie’s quick unbox and review of your very own (personal) personal trainer – The Elvie. It’s a must-have for ALL More
This week, check out my On The Sofa inteview with Dr. Joanna HelckÃ¨ on the importance of exercise is during pregnancy. Besides the questions every pregnant woman More