Online Physiotherapy Pilates Classes To Get You Through Lockdown And Beyond!
Online Pilates classes by Becca Hull. Check out this introductory video to Pilates and your first free hour's class here.
Should I Be Exercising During The First Few Weeks of Pregnancy?
If you've just found out your pregnant, or perhaps have even found yourself in the two-week wait and want to take extra precaution, this is the article for you. Who better to ask than the brilliant Lynne Robins...
5 Reasons To Practise Pilates During Pregnancy
Pregnancy and childbirth can be one of the most beautiful and empowering times in a woman’s life, but it can also be scary as well as tough on your body, so it’s important to prepare yourself mentally and physi...
