Pilates

Online Physiotherapy Pilates Classes To Get You Through Lockdown And Beyond!

Online Pilates classes by Becca Hull. Check out this introductory video to Pilates and your first free hour’s class here.

Should I Exercise During Pregnancy

Should I Be Exercising During The First Few Weeks of Pregnancy?

If you’ve just found out your pregnant, or perhaps have even found yourself in the two-week wait and want to take extra precaution, this More

5 Reasons To Practise Pilates During Pregnancy

Pregnancy and childbirth can be one of the most beautiful and empowering times in a woman’s life, but it can also be scary as More