Pelvic Posture And Back Pain Throughout Pregnancy
Expert tips and exercise to help cope with pelvic posture and back pain throughout pregnancy by top personal trainer, David Kingsbury.
Best Online Exercises Classes (Plus Prenatal Options) To Get Fit This Year
If you're still figuring out how to honour that all-important New Year's resolution of getting fit, we've got just the solution for you: get online. With Echelon's membership packages, you've got instant access...
January Goals: Spin From The Comfort Of Your Own Home With Online Classes From Echelon
This smart bike comes with a year's free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you'll never have to pay out for a gym subscription again.
Tummy Toning: Have I left It Too Late To Tone My Stomach After Having Kids?
Pregnancy is a long-term journey where your body is changing every day – it would be unnatural and unrealistic to expect things to simply return to ‘normal’ overnight.
The Best Mother & Baby Fitness Classes In London
Looking after a newborn doesn’t mean you have to neglect an exercise routine. Postnatal fitness classes where your child comes along too are the best way to get into shape after having a baby.
How To Strengthen Your Pelvic Floor In 5 Easy Steps
Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.
Abdominal Separation: Tips For Restoring Your Core Post Pregnancy
A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).
Best Exercises for Common Post-Birth Issues
MAMAWELL's Rosie Stockley outlines the main ‘issues’ post-pregnancy, and the most beneficial exercises to do in the postnatal period.
What to Consider When Returning to Exercise After Giving Birth
It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.
