If you're still figuring out how to honour that all-important New Year's resolution of getting fit, we've got just the solution for you: get online. With Echelon's membership packages, you've got instant access...
This smart bike comes with a year's free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you'll never have to pay out for a gym subscription again.
Pregnancy is a long-term journey where your body is changing every day – it would be unnatural and unrealistic to expect things to simply return to ‘normal’ overnight.
A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).
It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.