Post-Natal Exercise

The Best Mother & Baby Fitness Classes In London

17 September, 2019

Activities & Days Out, Health & Fitness, Living

Looking after a newborn doesn’t mean you have to neglect an exercise routine. Postnatal fitness classes where your child comes along too are the best way to get into shape after having a baby.

Abdominal Separation: Tips For Restoring Your Core Post Pregnancy

CARiFiT ViRTUAL

23 April, 2019

Health and Symptoms, Pregnancy

A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).

Best Exercises for Common Post-Birth Issues

My Baba

2 April, 2019

Expert, Health & Fitness, Living

MAMAWELL's Rosie Stockley outlines the main ‘issues’ post-pregnancy, and the most beneficial exercises to do in the postnatal period.

What to Consider When Returning to Exercise After Giving Birth

CARiFiT ViRTUAL

2 January, 2019

Expert, Health & Fitness, Living

It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.

This Is The Best Workout For Post Pregnancy Fitness

My Baba

12 September, 2018

Health & Fitness, Living

You've brought baby home and they're settled in their new home; now it's time to help your body recover and regain your post-pregnancy strength.

Pelvic Girdle Pain: What Causes It? And What Can You Do About It?

My Baba

13 December, 2017

Health & Fitness

Exercise professional Amy Moore advises on pelvic girdle pain and exercises that can treat and soothe it.

Top Tips for Getting Back to Fitness After Having Your Baby

My Baba

28 March, 2017

Expert, Mum, Parenting, Self Care

After you have given birth, it can feel like a minefield trying to work out what kind of exercise you can and can't do. In a nutshell this all depends on the type of birth you had - ie natural, assisted or C-se...

How to Strengthen Your Pelvic Floor in 5 Easy Steps

My Baba

2 June, 2016

Health & Fitness, Health and Symptoms, Living, Pregnancy

New app Elvie is a smart activity tracker that promises to revolutionise the way women do their pelvic floor exercises. The app launches today, and to celebrate the launch, Elvie has written us this exclusive c...

The Boob Report: How To Keep Your Breasts Pert

My Baba

8 March, 2016

Health and Symptoms, Pregnancy

Breasts and pregnancy: So many changes take place, and these changes can differ from woman to woman. We called on expert Heather Porter to give us the low-down on exactly what happens to your breasts during pre...

Is This the Secret Weapon to Bladder Control?

My Baba

10 November, 2015

Features, Health & Fitness, Living, Mum, Parenting, Self Care

We're always researching the latest fitness crazes, especially when it comes to post-natal. The concept of Rebounding and its promise of being the secret weapon to bladder control, intrigued me. I'll leave you ...

Tagged Post-Natal Exercise