Post-Natal Exercise

Best Online Exercises Classes (Plus Prenatal Options) To Get Fit This Year

12 January, 2022

Living, Pregnancy, Health and Symptoms, Health & Fitness

If you're still figuring out how to honour that all-important New Year's resolution of getting fit, we've got just the solution for you: get online. With Echelon's membership packages, you've got instant access...

January Goals: Spin From The Comfort Of Your Own Home With Online Classes From Echelon

Ellie Thompson

4 January, 2022

Living, Product Reviews, Health & Fitness

This smart bike comes with a year's free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you'll never have to pay out for a gym subscription again.

Tummy Toning: Have I left It Too Late To Tone My Stomach After Having Kids?

My Baba

1 September, 2021

Expert, Living, Health & Fitness

Pregnancy is a long-term journey where your body is changing every day – it would be unnatural and unrealistic to expect things to simply return to ‘normal’ overnight.

The Best Mother & Baby Fitness Classes In London

My Baba

24 August, 2021

Activities & Days Out, Living, Health & Fitness

Looking after a newborn doesn’t mean you have to neglect an exercise routine. Postnatal fitness classes where your child comes along too are the best way to get into shape after having a baby.

How To Approach Exercise During AND After Childbirth

My Baba

1 March, 2021

Expert, Parenting, Mum, Self Care

There are many steps that you can take during and after pregnancy that will boost your physical and mental health. Prenatal and postnatal exercise tips by Elizabeth Frost, from Mama Baba Fit.

How To Strengthen Your Pelvic Floor In 5 Easy Steps

My Baba

1 May, 2020

Living, Product Reviews, Pregnancy, Health and Symptoms, Health & Fitness

Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.

Abdominal Separation: Tips For Restoring Your Core Post Pregnancy

CARiFiT ViRTUAL

23 April, 2019

Pregnancy, Health and Symptoms

A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).

Best Exercises for Common Post-Birth Issues

My Baba

2 April, 2019

Expert, Living, Health & Fitness

MAMAWELL's Rosie Stockley outlines the main ‘issues’ post-pregnancy, and the most beneficial exercises to do in the postnatal period.

What to Consider When Returning to Exercise After Giving Birth

CARiFiT ViRTUAL

2 January, 2019

Expert, Living, Health & Fitness

It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.

This Is The Best Workout For Post Pregnancy Fitness

My Baba

12 September, 2018

Living, Health & Fitness

You've brought baby home and they're settled in their new home; now it's time to help your body recover and regain your post-pregnancy strength.

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Best Online Exercises Classes (Plus Prenatal Options) To Get Fit This Year

January Goals: Spin From The Comfort Of Your Own Home With Online Classes From Echelon

Tummy Toning: Have I left It Too Late To Tone My Stomach After Having Kids?

The Best Mother & Baby Fitness Classes In London

How To Approach Exercise During AND After Childbirth

How To Strengthen Your Pelvic Floor In 5 Easy Steps

Abdominal Separation: Tips For Restoring Your Core Post Pregnancy

Best Exercises for Common Post-Birth Issues

What to Consider When Returning to Exercise After Giving Birth

This Is The Best Workout For Post Pregnancy Fitness

Tagged Post-Natal Exercise