How To Strengthen Your Pelvic Floor In 5 Easy Steps
Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.
The Best Mother & Baby Fitness Classes In London
Looking after a newborn doesn’t mean you have to neglect an exercise routine. Postnatal fitness classes where your child comes along too are the best way to get into shape after having a baby.
Abdominal Separation: Tips For Restoring Your Core Post Pregnancy
A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).
Best Exercises for Common Post-Birth Issues
MAMAWELL's Rosie Stockley outlines the main ‘issues’ post-pregnancy, and the most beneficial exercises to do in the postnatal period.
What to Consider When Returning to Exercise After Giving Birth
It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.
This Is The Best Workout For Post Pregnancy Fitness
You've brought baby home and they're settled in their new home; now it's time to help your body recover and regain your post-pregnancy strength.
Pelvic Girdle Pain: What Causes It? And What Can You Do About It?
Exercise professional Amy Moore advises on pelvic girdle pain and exercises that can treat and soothe it.
Top Tips for Getting Back to Fitness After Having Your Baby
After you have given birth, it can feel like a minefield trying to work out what kind of exercise you can and can't do. In a nutshell this all depends on the type of birth you had - ie natural, assisted or C-se...
The Boob Report: How To Keep Your Breasts Pert
Breasts and pregnancy: So many changes take place, and these changes can differ from woman to woman. We called on expert Heather Porter to give us the low-down on exactly what happens to your breasts during pre...
Is This the Secret Weapon to Bladder Control?
We're always researching the latest fitness crazes, especially when it comes to post-natal. The concept of Rebounding and its promise of being the secret weapon to bladder control, intrigued me. I'll leave you ...
