• Home
    • About Us
    • Press
    • Contributors
      • Experts
      • Bloggers
    • Advertising
    • Contact us
  • Shop
    • All
    • Supplements
    • Soft toys
    • Hair
    • Early learning
    • Crafts
    • Perfect presents
    • Masks and hand sanitisers
    • Bath and Body
    • Clothing
    • Newborn presents
    • Feeding
    • New mother presents
  • Competitions
  • Fertility
  • Pregnancy
    • What To Expect
    • Planning Your Pregnancy
    • Preparing For Birth
    • Babymoon Destinations
    • Health and Symptoms
    • Nutrition
    • Pregnancy Exercise
    • Post-Pregnancy Fitness
  • Baby
    • Decorating Your Nursery
    • Newborn Advice
    • Ask An Expert
    • Bath & Bed
    • Feeding
    • Prams & Pushchairs
    • Car Seats & Travel
  • Parenting
    • Education
    • Internet Safety
    • Mental Health
    • Advice For Dads
    • Looking After Yourself
    • Ask An Expert
  • Living
    • Competitions
    • Lockdown
    • Kids’ Fashion
    • Nursery & Home
    • Fashion & Beauty
    • Health & Fitness
    • Activities & Days Out
    • London Life
    • Interviews
    • Travel
    • Food
  • Activities
    • Halloween Crafts
    • Autumn Activities
    • Activities For Babies
    • Activities For Toddlers
    • Card Games For Kids
    • STEM Activities
    • Busy Bags
  • Reviews
    • Prams & Pushchairs
    • Car Seats & Travel
    • Feeding
    • Bath & Bed
    • Toys & Books
  • Podcast
Search
SUBSCRIBE
  • Home
    • About Us
    • Press
    • Contributors
      • Experts
      • Bloggers
    • Advertising
    • Contact us
  • Shop
    • All
    • Supplements
    • Soft toys
    • Hair
    • Early learning
    • Crafts
    • Perfect presents
    • Masks and hand sanitisers
    • Bath and Body
    • Clothing
    • Newborn presents
    • Feeding
    • New mother presents
  • Competitions
  • Fertility
    Featured
    • Is a Fresh or Frozen Embryo Transfer Better?

      Dr Larisa Corda
      3 November, 2020
      Expert, Trying For A Baby, Planning
    Recent
    • Covid-19 And The Implications For Fertility Treatment

      César Díaz-García
      9 March, 2021
    • Healthy Eggs Fertility

      Trying To Conceive? Zita West’s Ten Tips For Healthy Eggs

      Zita West
      8 March, 2021
    • Is Your Partner’s Sperm Healthy? 5 Tips To Build And Boost Sperm Health

      Zita West
      2 February, 2021
    • How To Use Superfoods To Increase Fertility And General Wellbeing

      Denise Kelly
      27 December, 2020
    • Can Stress Make It Harder To Conceive?

      James Duigan
      5 November, 2020
    • What is The True Impact of Diet, Fitness, Stress & Toxins on Your Fertility?

      Dr Larisa Corda
      3 November, 2020
  • Pregnancy
    Featured
    • What's The Best Bra To Wear When Pregnant Or Breastfeeding?

      My Baba
      15 January, 2021
      Living, Product Reviews, Pregnancy
    Recent
    • Episiotomies, Forceps, Ventouse And Induction: The Low-Down On Birthing Interventions

      Lesley Gilchrist
      6 April, 2021
    • What Is Vaginal Seeding? Weighing Up The Risks V Benefits

      Dr. Nauf AlBendar
      6 April, 2021
    • Sore Perineum After Birth? 5 Tips To Reduce Pain And Help Healing

      Dr Ellie Rayner
      31 March, 2021
    • What To Expect
    • Planning Your Pregnancy
    • Preparing For Birth
    • Babymoon Destinations
    • Health and Symptoms
    • Nutrition
    • Pregnancy Exercise
    • Post-Pregnancy Fitness
  • Baby
    Featured
    • Top Tips On How To Establish A Good Bedtime Routine

      My Baba
      18 February, 2021
      Parenting, Baby, Baby & Toddler
    Recent
    • From Newborn To 12 Months: A Guide To The Stages Of Baby Sleep

      Kerry Secker
      9 April, 2021
    • Leonora’s Story: Broken Bones And What Every Parent Needs To Know

      Leo Bamford
      30 March, 2021
    • Sleepy Time Tonies: For The Perfect Bedtime Or Naptime Routine

      Ellie Thompson
      25 March, 2021
    • Decorating Your Nursery
    • Newborn Advice
    • Ask An Expert
    • Bath & Bed
    • Feeding
    • Prams & Pushchairs
    • Car Seats & Travel
  • Parenting
    Featured
    • My Child Will Eat At Nursery But Not At Home: Tips For Fussy Eaters

      My Baba
      22 February, 2021
      Expert, Parenting, Kids
    Recent
    • Are You Mole Aware? A Guide To Moles And What To Look Out For

      My Baba
      14 April, 2021
    • Why We Love The Iconic Stokke® Xplory® X

      Ellie Thompson
      13 April, 2021
    • Our Shortlist Of The Best Reusable Nappies 2021

      Christina Walter
      9 April, 2021
    • Education
    • Internet Safety
    • Mental Health
    • Advice For Dads
    • Looking After Yourself
    • Ask An Expert
  • Living
    Featured
    • A Day In The Life Of Designer Rachel Riley + First Look At SS21 Collections

      My Baba
      23 February, 2021
      Interviews, Living, Kids' Fashion
    Recent
    • Rachel Riley’s Balloon Print Fashion To Celebrate Spring

      Ellie Thompson
      14 April, 2021
    • 30+ Pairs Of The Best Baby And Toddler Shoes For Summer From Next

      Ellie Thompson
      14 April, 2021
    • 30 Must-Have Products For The Perfect Picnic

      Christina Walter
      14 April, 2021
    • Competitions
    • Lockdown
    • Kids’ Fashion
    • Nursery & Home
    • Fashion & Beauty
    • Health & Fitness
    • Activities & Days Out
    • London Life
    • Interviews
    • Travel
    • Food
  • Activities
    Featured
    • Simple friendship bracelets

      3 Simple Friendship Bracelets

      Nanny Anita
      22 January, 2020
      Blogger, Living, Crafts & Activities
    Recent
    • water surface tension experiment

      Exploring Water Surface Tension Experiment

      Nanny Anita
      14 April, 2021
    • homemade stamp set

      How To Make Your Own Homemade Stamp Set

      Nanny Anita
      12 April, 2021
    • Parental Control Episode 12: How To Craft Whether You’re 1 Or 100 With Nanny Anita And Maggy Woodley

      My Baba
      9 April, 2021
    • Halloween Crafts
    • Autumn Activities
    • Activities For Babies
    • Activities For Toddlers
    • Card Games For Kids
    • STEM Activities
    • Busy Bags
  • Reviews
    Featured
    • What Is A Hip Seat Carrier? And Why You Need This One In Your Life

      Ellie Thompson
      15 February, 2021
      Parenting, Baby, Living, Product Reviews, Car Seats & Travel, Baby & Toddler
    Recent
    • Why We Love The Iconic Stokke® Xplory® X

      Ellie Thompson
      13 April, 2021
    • Our Shortlist Of The Best Reusable Nappies 2021

      Christina Walter
      9 April, 2021
    • Shop The Best Eco Friendly Toys For Kids

      Christina Walter
      8 April, 2021
    • Prams & Pushchairs
    • Car Seats & Travel
    • Feeding
    • Bath & Bed
    • Toys & Books
  • Podcast

Tagged Post-Natal Exercise

Home
Post-Natal Exercise

How To Approach Exercise During AND After Childbirth

My Baba
1 March, 2021
Expert, Parenting, Mum, Self Care
There are many steps that you can take during and after pregnancy that will boost your physical and mental health. Prenatal and postnatal exercise tips by Elizabeth Frost, from Mama Baba Fit.
How to Strengthen Your Pelvic Floor in 5 Easy Steps

How To Strengthen Your Pelvic Floor In 5 Easy Steps

My Baba
1 May, 2020
Living, Product Reviews, Pregnancy, Health and Symptoms, Health & Fitness
Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.

The Best Mother & Baby Fitness Classes In London

My Baba
17 September, 2019
Activities & Days Out, Living, Health & Fitness
Looking after a newborn doesn’t mean you have to neglect an exercise routine. Postnatal fitness classes where your child comes along too are the best way to get into shape after having a baby.
What is Diastasis Recti

Abdominal Separation: Tips For Restoring Your Core Post Pregnancy

CARiFiT ViRTUAL
23 April, 2019
Pregnancy, Health and Symptoms
A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).
best exercises for common post birth issues

Best Exercises for Common Post-Birth Issues

My Baba
2 April, 2019
Expert, Living, Health & Fitness
MAMAWELL's Rosie Stockley outlines the main ‘issues’ post-pregnancy, and the most beneficial exercises to do in the postnatal period.

What to Consider When Returning to Exercise After Giving Birth

CARiFiT ViRTUAL
2 January, 2019
Expert, Living, Health & Fitness
It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.

This Is The Best Workout For Post Pregnancy Fitness

My Baba
12 September, 2018
Living, Health & Fitness
You've brought baby home and they're settled in their new home; now it's time to help your body recover and regain your post-pregnancy strength.

Pelvic Girdle Pain: What Causes It? And What Can You Do About It?

My Baba
13 December, 2017
Health & Fitness
Exercise professional Amy Moore advises on pelvic girdle pain and exercises that can treat and soothe it.

Top Tips for Getting Back to Fitness After Having Your Baby

My Baba
28 March, 2017
Expert, Parenting, Mum, Self Care
After you have given birth, it can feel like a minefield trying to work out what kind of exercise you can and can't do. In a nutshell this all depends on the type of birth you had - ie natural, assisted or C-se...
Heather Porter on Breasts

The Boob Report: How To Keep Your Breasts Pert

My Baba
8 March, 2016
Pregnancy, Health and Symptoms
Breasts and pregnancy: So many changes take place, and these changes can differ from woman to woman. We called on expert Heather Porter to give us the low-down on exactly what happens to your breasts during pre...
  • 1
  • 2

In The Spotlight

Stokke Xplory X Wins Red Dot Design Award: “Best of the Best”

Stokke® Xplory® X has everything parents need to effortlessly go where they want to go and keep their baby comfortable and close on every city stroll.

The ultimate in comfort for both you and your precious passenger, the Xplory X has a unique height-adjustable seat to keep your baby closer, as well as being the perfect height for café tables for those lunches on the go.

SHOP

The Latest

  • Rachel Riley’s Balloon Print Fashion To Celebrate Spring

    Ellie Thompson
    14 April, 2021
    What better way to welcome in the sunshine than with Rachel Riley's occasionwear and balloon print fashion for kids.
  • My Baba Measure: What’s Hot This Week

    Ellie Thompson
    14 April, 2021
    Here's a quick round-up of our new discoveries in the parenting world this week.
  • 30+ Pairs Of The Best Baby And Toddler Shoes For Summer From Next

    Ellie Thompson
    14 April, 2021
    Everything this summer collection of baby and toddler shoes is made from 100% leather upper and lining to help flexibility while being breathable and super-comfy for even the most delicate of feet. 
  • 30 Must-Have Products For The Perfect Picnic

    Christina Walter
    14 April, 2021
    We've come up with a list of must-have picnic products so you and your little ones are prepared for your days in the sunshine. 
  • 10 Hottest Picnic Spots In London

    My Baba
    14 April, 2021
    Without a cloud in sight and the sun beaming down, picnic weather has finally arrived in London. But where is the best place to dine al fresco in the city?
  • Are You Mole Aware? A Guide To Moles And What To Look Out For

    My Baba
    14 April, 2021
    Although damage to the skin from the sun cannot be reversed, you can take steps to prevent yourself from further damage.
  • water surface tension experiment

    Exploring Water Surface Tension Experiment

    Nanny Anita
    14 April, 2021
    I saw this exploring water surface tension experiment on Instagram and just thought it was incredibly and that we defini...
  • Why We Love The Iconic Stokke® Xplory® X

    Ellie Thompson
    13 April, 2021
    Already a much-loved and sought after pushchair, the Xplory's most recent makeover puts this luxe stroller back into the limelight in a gorgeous runway-inspired collection.
  • WIN! The Morning Star Gift Box By Primrose & Ginger

    My Baba
    12 April, 2021
    Enter this week's competition for your chance to win The Morning Star Gift Box by Primrose & Ginger.
  • homemade stamp set

    How To Make Your Own Homemade Stamp Set

    Nanny Anita
    12 April, 2021
    A while ago I bought a bag of corks to do a cork building boat activity. Since that time I have had about 50 corks sat i...

IVF Diary

  • Breastmilk Supply

    Breastfeeding: There’s No Use Crying Over Sh*t Milk

    Ellie & Jamie
    10 August, 2017
  • IVF Abroad - what to watch out for

    Planning Your IVF Trip Abroad? The Things You Need to Know

    Ellie Thompson
    5 February, 2018
  • A Guide To The Black Cat Selfie

    A Guide To The Black Cat Selfie

    Ellie Thompson
    31 January, 2018
  • What to pack in your hospital bag

    Giving Birth: What To Pack In Your Hospital Bag

    Christina Walter
    1 April, 2019
  • Ellie and Jamie's Video Diary

    The Jellie Diaries Part 14: It’s 6am… Pregnancy Test Time

    Ellie & Jamie
    15 October, 2016
  • Jellie Diary

    The Jellie Diary: The Treatment Plan, Egg Collection & Embryo Transfer

    Ellie & Jamie
    19 June, 2018
  • Jellie Diary Part 22

    The Jellie Diaries: Part 22: Black Eyes & Migraines at 22 Weeks

    Ellie & Jamie
    12 February, 2017
  • IVF DIARY

    The Jellie Diaries Part 3: The First Injection – Eek!

    Ellie & Jamie
    5 September, 2016
  • Jelly Diary Taboo

    The Jellie Diaries Part 30: 36 Weeks Today! Let’s Talk Taboos

    Ellie & Jamie
    21 May, 2017
  • Part 12 Ellie and Jamie Video Diary

    The Jellie Diaries Part 12: The Turmoil of the 2WW

    Ellie & Jamie
    12 October, 2016

Pinterest

  • About Us
  • My Baba Privacy Policy
  • Terms and Conditions
  • Online Shop Terms & Conditions
  • Cookie Policy
  • Subscribe
  • Contact us
NEVER MISS A THING
Sign up to our newsletter and keep up-to-date with all things parenting, pregnancy and lifestyle. Never miss a story with our weekly newsletter, filled with the latest advice, fashion, product reviews, exclusive competitions and more.
Your information will *never* be shared or sold to a 3rd party.