After you have given birth, it can feel like a minefield trying to work out what kind of exercise you can and can't do. In a nutshell this all depends on the type of birth you had - ie natural, assisted or C-se...
Breasts and pregnancy: So many changes take place, and these changes can differ from woman to woman. We called on expert Heather Porter to give us the low-down on exactly what happens to your breasts during pre...
Research shows that pregnant women who stay active feel better, have a better delivery and recover faster. We asked the experts at FittaMamma to explain why Pilates is the perfect exercise regime, both during a...
This leaflet is to be used in conjunction with advice from your Portland Hospital Physiotherapist
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