10 Ways Pilates Can Help You Through Your Pregnancy My Baba 2 November, 2015 Health and Symptoms, Pregnancy Research shows that pregnant women who stay active feel better, have a better delivery and recover faster. We asked the experts at FittaMamma to explain why Pilates is the perfect exercise regime, both during a...
Guilt-Free Exercise for New Mums My Baba 20 October, 2015 Health & Fitness, Living Getting back in shape after you've had your baby is tough. It can be impossible to simply find the time to spend on yourself, and any time you do manage to snatch can often be accompanied by feelings of guilt f...
The Do’s And Don’ts of Exercise in Pregnancy My Baba 8 June, 2015 Features, Health and Symptoms, Planning, Pregnancy Something our readers often ask us about is exercise during pregnancy. What's safe, and what's not. Dr Joanna Helcké is the lady behind the newly launched online subscription service. When I hear the word 'sub...
Post Natal Exercise – What’s OK and What’s Not? Dale Bell 23 February, 2015 Expert, Health & Fitness, Living There seems to be so much pressure these days to get back in your skinny jeans a mere few weeks after you've given birth and although I've got to say I really was looking forward to getting back into shape afte...
Physiotherapy Postnatal Exercises My Baba 17 October, 2012 Health & Fitness, Living, Mum, Parenting, Pregnancy, Stages This leaflet is to be used in conjunction with advice from your Portland Hospital Physiotherapist
