Pelvic Girdle Pain: What Causes It? And What Can You Do About It?
Exercise professional Amy Moore advises on pelvic girdle pain and exercises that can treat and soothe it.
Top Tips for Getting Back to Fitness After Having Your Baby
After you have given birth, it can feel like a minefield trying to work out what kind of exercise you can and can't do. In a nutshell this all depends on the type of birth you had - ie natural, assisted or C-se...
The Boob Report: How To Keep Your Breasts Pert
Breasts and pregnancy: So many changes take place, and these changes can differ from woman to woman. We called on expert Heather Porter to give us the low-down on exactly what happens to your breasts during pre...
10 Ways Pilates Can Help You Through Your Pregnancy
Research shows that pregnant women who stay active feel better, have a better delivery and recover faster. We asked the experts at FittaMamma to explain why Pilates is the perfect exercise regime, both during a...
The Do’s And Don’ts of Exercise in Pregnancy
Something our readers often ask us about is exercise during pregnancy. What's safe, and what's not. Dr Joanna Helcké is the lady behind the newly launched online subscription service. When I hear the word 'sub...
Physiotherapy Postnatal Exercises
This leaflet is to be used in conjunction with advice from your Portland Hospital Physiotherapist
