If you are aware and knowledgeable about how the mind can get affected post-birth you can better lookout for the signs and signals that you may need more support.
Time after birth is fragile with all energy being spent on coping with the demands of a newborn, we are less aware of the amount of energy needed to physically heal the body. This period can bring on overwhelming feelings of anxiety, loneliness and post-natal depression.
Mind coach, counsellor and author Anna Williamson on how to manage postnatal depression.
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