London’s Best Pregnancy Yoga Classes
Yoga is fantastic way to stay fit and active throughout your pregnancy without worrying that you’re overdoing it. Find your nearest class now.
The Best Exercises To Do Throughout Your Pregnancy
Founder and owner of Transition Zone Claire Finlay advises which exercises to do during each trimester of your pregnancy.
5 Yoga Poses Perfect for Pregnancy
Pregnancy is the perfect time to be practising yoga. Here's Tara Lee's quick guide to 5 yoga poses perfect for pregnancy.
Seven Tips for Practising Yoga Mindfully While Pregnant
We asked Birth Educator and Yoga and Mindfulness Teacher Nadia Raafat to explain the benefits of Yoga during pregnancy. It's worth noting that if you are attending a regular yoga class (one not specifically gea...
USEFUL YOGA STRETCHES FOR PREGNANCY
Sitting cross legged or kneeling if its more comfortable, place your right hand down on the floor by your side and reach your left arm over. Feel the stretch down the side of your body and feel the opening betw...
Yoga Teacher Tara Lee On Pregnancy & Mother & Baby Yoga
An interview with Tara Lee, teacher of 'Pregnancy Yoga' and 'Mother and Baby Yoga'.
