We asked Birth Educator and Yoga and Mindfulness Teacher Nadia Raafat to explain the benefits of Yoga during pregnancy. It's worth noting that if you are attending a regular yoga class (one not specifically gea...
Sitting cross legged or kneeling if its more comfortable, place your right hand down on the floor by your side and reach your left arm over. Feel the stretch down the side of your body and feel the opening betw...
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