Sleep

How To Prepare Your Baby For The Spring Clock Change

Parenting expert Heidi Skudder’s top tips on helping your routine stay consistent in the days ahead of the lead-up to the spring clock change and beyond.

The Best Pregnancy And Nursing Pillows To Help You Sleep

If you are pregnant and struggling to sleep, check out these pregnancy pillows designed to help you get more comfortable at night to get the rest you need.

Tips & Tricks To Help Your Child Sleep On Christmas Eve

Wondering how to get the kids to sleep on Christmas Eve? Check out these top tips from Dr. Preethi Daniel and The Sleep Nanny, Lucy Shrimpton.

How Best To Prepare Your Children For The Clock Change

The clocks go back on Sunday 28th October. Here’s how you can prepare your little ones for a seamless transition…

Warning: Once You Experience The NEW 3rd Gen Yoto Player, There’s No Going Back!

The 3rd generation Yoto Player is not just a remarkable audio device. Oh no! It’s a convenient room thermometer, nightlight, toothbrush, AND tidy-up timer.

Sweet Dreams Start Here: Shop The Best Children’s Beds

Aspace is offering a 15% discount on all Aspace products – even the discounted ones! Simply apply the discount code MYBABA1212 at the checkout and use this link to take you there.

Dressing Baby For Bed: What To Wear In Different Temperatures

Puzzled about how to dress your baby for bedtime during hot weather? Check out our handy guide.

The 3-in-1 Bed That Grows With Your Child From 0-5 Years

The Sleepi is an evolving bed that grows with your child from birth. It begins life as a stylish oval mini crib, with its shape creating a cosy nest for your baby.

Sleepwear To Keep Kids Cool And Comfortable This Summer

Shop our recommendations of summer pyjamas and nighties for children.

How To Establish A Good Bedtime Routine For Your Child With Baby Annabell And Sleep Expert Lucy Wolfe

Sleep expert Lucy Wolfe is on hand with some top tips on how to create and maintain a great bedtime routine for your children.

Parental Control, Ep 52: Common Toddler Sleep Problems Solved With Top UK Experts Lisa Clegg And Sue Atkins

Issues discussed in this episode include how to implement a healthy bedtime routine, the importance of consistency, as well as common issues surrounding naps and bedtime, including sleep regression, nightmares, stalling at bedtime, separation anxiety and waking too early. A must-listen! 

Sleep Awareness Week: The Newborn Baby Brand You Need To Know For The Ultimate Bedtime Routine

This leading nursery brand has a trio of products to make life as a new parent easier, whether you’re looking for a top-of-the-line baby monitor or bath support to keep your little one safe, they’ve got you covered.

3 Must-Read Tips To Keep Baby Cool At Night This Summer

The sleep experts at The Gro Company and Millpond Sleep Clinic share their expert guidance on keeping baby cool this summer.

12 Must-Read Tips To Prepare Your Kids For The Clock Change

Lucy Shrimpton, Sleep Expert and founder of The Sleep Nanny® shares her advice on how to ensure the transition of the clock change is as easy as possible. 

sleep training

Choosing The Right Way To Sleep Train Your Baby

If you and your baby are struggling with lack of sleep, you might like to look at some options and see what sleep training actually entails.

Toddlers And Naptime: Here’s Everything You Need To Know

Sleep Expert and Founder of The Sleep Nanny Lucy Shrimpton shares her advice on toddlers and naptime.

Parental Control, Ep 26: It’s Okay To Rock Your Baby Back To Sleep

Dr Harvey Karp covers everything to do with baby sleep, sleeping techniques and what to expect from your newborn in those first few weeks.

owlet smart sock and cam

The Ultimate In Baby Monitoring: A Review Of The Owlet Sock + Cam

Owlet’s complete Monitor Duo offers new parents the ultimate in baby monitoring.

Sleep-pregnancy-mama-mio-

Top Tips To Help Parents Sleep During The Coronavirus Outbreak

To help guide parents through this time of uncertainty, sleep expert Colin Espie has provided his NHS-approved Top 5 Principles for improving you and your child’s sleep during the Coronavirus outbreak.

Sleep Main

The Way You Put Your Child To Bed Can Have Long-Term Consequences

When does a sleep association become a habit? Tips on how to build strong positive sleep associations and ways to implement a good bedtime routine.

cabana

Staycation Essentials: The Summer Saviour That Lets Your Little One Shade And Snooze

Whether you’re sitting ‘poolside’ this summer or just making the most of being outdoors with the family, your little one can stay safe as they doze off for a snooze.

Parental Control, Ep 15: Everything You Need To Know About Sleep For Babies, Toddlers & Beyond

We welcome Mandy Gurney, health visitor, sleep expert, and the founder of Millpond Sleep Clinic, back to the show come to talk about children’s sleep. 

10 Things You Need To Know About The Gravity Blanket

It’s really only recently scientific studies have begun to discuss the various health advantages of a weighted blanket for everyday use – and we’re excited to tell you more!

Can’t Sleep? Try This Natural Technique For Falling Asleep

By the time your head hits the pillow, the exhaustion from a full day of parenting is usually enough to send you off to dreamland. But what happens when your child wakes you up in the middle of the night and you cannot get back to sleep?

How to Survive The Four Month Sleep Regression

The four month sleep regression is the most talked about event in baby sleep during the first year of baby’s life.

How to Solve Toddler Sleep Problems

Your toddler is dealing with a lot of changes and challenges at around two years of age.

toddler sleep

Parental Control, Ep 7: How To Spot A Sleep Problem & Eliminate Bedtime Battles

Why is sleep so important? How do you calm them down after a nightmare? And is there a perfect amount of sleep for your child?

Parental Control, Episode 5: Why Do So Many Of Us Have Gut Health Problems? How To Boost Your Family’s Healthy Gut Bacteria

How much is your gut having an impact on your health and wellbeing? You might be surprised…

Common Sleep Problems & Advice on How to Sleep Well During Pregnancy

The Kally Pillow is perfect for use during pregnancy to enable you to enjoy a peaceful night’s sleep.

My 5-Month Old Baby is Refusing to Sleep… I Need Help!

I’m absolutely done in today. I had to leave my five month old baby with my mother in law and go and sit in the car and cry.

toddler sleep

A Step by Step Guide to Moving Your Toddler From The Cot To a Bed

Advice on how best to transition your toddler from cot to bed with this easy step by step guide by sleep expert Andrea Grace.

baby sleep mokee

A Parent’s Guide to Summer Sleeping for Babies

If last year’s scorching summer is anything to go by, parents will be looking for clever tips to help cool down their babies at night this summer.

baby-sleep-routine

What’s Stopping Your Child from Sleeping Like a Baby?

An article outlining some of the most common sleep issues in babies, with advice to help you figure out what’s going on and most importantly, how to solve sleep problems.

owlet smart sock

Genius Baby Sleep Hacks Every New Parent Should Know About

Here are our top recommendations to help you and your little one achieve a restful night’s sleep from the moment you bring your baby home.

5 Ways To Help Your Family Sleep Better

From setting a good routine to creating an optimal sleeping environment, here are five things to improve your sleep for the whole family.

biggest toddler sleep problems

How to Solve The 7 Biggest Sleep Problems in Toddlers

Baby and toddler sleep expert Dana Obleman has helped 57,000 parents find a quick and gentle solution to children’s sleep problems.

myHummy review

What is White Noise? The Sleep Saviour That Will Help Your Baby Sleep

MyHummy’s family of white noise emitting bears are the dream team when it comes to achieving a peaceful night’s sleep. Experts state that white noise increases the likelihood of a newborn baby falling asleep by three times.

5 Ways To Relax When Your Baby Is Asleep

Once your child is born, relaxation and time to yourself becomes a luxury. Here are five ways to make the most of your baby’s nap time.

transitioning from cot to bed

Tips on Transitioning Your Child from Cot to Big Bed

With the move to a big bed comes an additional set of worries to address, firstly how do I keep my child safe? Here are some top tips from The Gro Company.

Five Simple Tips for The Bedtime Clock Change THIS SUNDAY!

If you are a parent then the clock going back an hour this Sunday 28th October may not be a reason for excitement as it is for everyone else. Especially if you are a parent of a baby or a small child. 

Happy Beds

Top 6 Beds for School Age Children Perfect for a Dreamy Night’s Sleep

We’ve come up with one way to ensure your little ones will be longing for bedtime. These six fabulous kids’ Happy Beds will definitely do the trick!

Safe baby sleep hot weather

Top 10 Tips on How To Help Your Baby Sleep Safely In Hot Weather

Top UK maternity nurse, baby care consultant and author of the brilliant new parenting book ‘The Baby Detective’ Sarah Norris shares her top ten tips on how to put baby to sleep safely in the hot weather.

Children and Sleep

How Much Sleep Do Our Children Really Need?

I’ve always been incredibly lucky with my children, they’re just good sleepers. As soon as they were sleeping through, I’ve always put them to More

Routine and Sleep

Baby Sleep: How To Set Up A Healthy Infant Sleep Pattern

How should you safely put your baby to sleep? What equipment do you need? What is normal when it comes to infant sleeping patterns? New dad Dr Tom York answers your questions!

6 Ways To Beat Sleepless Nights During Pregnancy

78% of mums-to-be suffer from pregnancy insomnia. Here are simple things you can do to get a better night’s kip.

Co-Sleeping what you need to know

Co-Sleeping: The Facts You Need To Know

The subject of having baby in bed with you is one that people tend to have strongly held opinions and feelings about. Is there a “right or wrong” answer?

Snuzpod the ultimate crib

Ellie’s Recommended Five Sleep Essentials for Your Newborn

Here are my five key products to give your newborn baby a safe, comfortable and peaceful night’s sleep, right from their first night at home.

Routine and Sleep

A Quick Q&A with The Blissful Baby Expert on Routine & Sleep

The Blissful Baby expert answers your reader questions on baby and toddler sleep and routine in a live Twitter chat – here are the results!

How To Sleep Safely During Pregnancy

We speak to Marina Fogle from The Bump Class on the #SleepOnSide campaign and the link between sleeping supine (on back) in late pregnancy and stillbirth.

routine and sleep twitter chat

Routine & Sleep – Do You Have Questions? Join Our Twitter Chat

Join us on Twitter for a LIVE CHAT on routine and sleep, Monday, 30th Oct, from 12-1pm. Tweet your questions to The Blissful Baby Expert using #MotherBaba.

Can A Particular Mattress Make Your Baby Have A Better Night’s Sleep?

We spend almost half our life so the mattress you choose must be important.

How To Produce The Perfect Sleep Routine For New Babies

Sleep, or the lack of it, is probably the most widely written about and discussed topic within the entire range of baby care issues.

Sleep Deprivation with Newborn

How to Avoid Sleep Deprivation With a Newborn

Sleep expert Dave Gibson chats to Jamie and Ellie on how best to avoid sleep deprivation with a newborn, ahead of their arrival in June.

Sleep and the Trimesters

How to Get A Good Night’s Sleep During Pregnancy: Pregnancy and Sleep During the Trimesters

Sleep expert Dave Gibson chats to Ellie and Jamie on how to get a good night’s sleep during the three trimesters of pregnancy

Babies and Sleep Tips

6 Top Tips for Happy Sleeping from the ‘Magic Sleep Fairy’

6 Top Tips for Happy Sleeping from the ‘Magic Sleep Fairy’. Click for info on Alison’s Sleep Roadshow this summer, tickets available on Eventbrite.

The Sleep Plan: How To Help Your Children Fall Asleep After A Busy Day

The impact of busy lives, long days at school, after-school clubs and homework mean children’s brains are on-the-go right up until bedtime.

Bouncing Back from Sleep Deprivation

Bouncing Back from Sleep Deprivation

An informative article in how to bounce back from sleep deprivation and what things might help.

Pregnancy and Sleeping Positions

How To Get A Good Night’s Sleep During Pregnancy: Best Sleeping Positions

Dave Gibson, founder of thesleepsite.co.uk and sleep expert for Warren Evans bed makers advises how to get a good night’s sleep during pregnancy.

Pregnancy and Sleep

Your Complete Guide to Pregnancy and Sleep

For sleep awareness week we’ve asked sleep expert Dave Gibson to share some invaluable advice on how to achieve a good night’s sleep during pregnancy.

Babies and Sleep

How To Fix Your Toddlers Sleep in Five Easy Steps – This is a Must Read

We have so many readers at their wits end write in with various issues when it comes to their toddlers and sleep. It can More

How to cope with toddler sleep regression

How To Cope with Toddler Sleep Regression

I was prompted to write this article due to the amount parents who contacted me this January seeking help to resolve their toddler’s sleep More