Women’s health

Parental Control, Ep 96: All Things Pelvic Floor With Expert Clare Bourne

Founder of My Baba Leo Bamford welcomes pelvic health physiotherapist and author Clare Bourne to the show to learn about the importance of the pelvic floor.

How To Navigate Menopause: Symptoms, Treatments & Support

The average age of menopause in the UK is 51, but it can generally occur anywhere between 45 and 55 years of age.

What Is Perimenopause? Signs, Symptoms, Treatments & Lifestyle Changes

Many women begin to experience a range of common symptoms such as hot flushes, vaginal dryness, changes in mood, brain fog, digestive issues and poor sleep, amongst others.

5 Signs That Led Me To Seek An ADHD Assessment At 29

Alice Gendron, the author behind “The Mini ADHD Coach,” dives into the reasons behind her decision to undergo an adult ADHD assessment.

Notice Your Hair Changing During Pregnancy And Postpartum? Here’s Why

Dr Albena Kovacheva’s insights into what you can potentially expect to happen to your hair during pregnancy and after giving birth.

How To Check Breasts: When To Be Concerned, When To See Your GP

NHS GP Doctor Dr Raj Arora shares the low-down on symptoms of breast cancer, what to look out for and when to get help. 

In Review: CurrentBody Skin LED Neck and Dec Perfector

Loved by Kourtney Kardashian, Olivia Colman and Wayne Goss to name but a few, this gentle silicone LED mask is specially designed for your chest and neck.

How To Exercise In Tune With Your Menstrual Cycle

Cycle syncing can help you achieve the maximum benefit from your workout.

Delivering The Placenta: What To Expect

Often referred to as the third stage of labour, after delivering the baby, the final stage is to deliver the placenta, commonly known as the ‘afterbirth.’

The Difference Between Endometriosis and Adenomyosis

Dr. Raj Arora shares the difference between endometriosis and adenomyosis with this in-depth article Endometriosis affects 1 in 10 women and those assigned female More

What IS The Perimenopause And What Does It Mean For My Fertility?

GP and menopause specialist, Dr. Louise Newson, answers your essential questions about perimenopause, early menopause, and Premature Ovarian Insufficiency or POI.

How To Boost Your Immune System This Winter

Why is the immune system so important? What are the possible causes of low immunity, and which foods should I be eating and avoiding? What are the best supplements to take for improved immunity?

Periods: Why Every Woman Needs To Know About Cycle Syncing

Bloss, the home of parenting experts introduce reflexologist and female health specialist Meg Murray Jones to discuss cycle syncing. What IS cycle syncing, and More

Essential Breast Health Awareness Campaign For New AND Expecting Mamas

Do you know how to check for what’s normal, and what’s not? The stats show that 1 in 3000 women will be diagnosed with breast cancer during pregnancy alone.

Tummy Toning: Have I left It Too Late To Tone My Stomach After Having Kids?

Pregnancy is a long-term journey where your body is changing every day – it would be unnatural and unrealistic to expect things to simply return to ‘normal’ overnight.

Ten Reasons You Should Talk To Your Child About The Menstrual Cycle

Talking about periods to your toddler or young child might not exactly be at the top of your to-do list, but here are nine reasons why you might in fact want to consider talking with your young son or daughter about the menstrual cycle.

Heavy Periods: What Are Your Options For Coping?

Heavy periods are common, with many women describing their periods as heavy, but it can be difficult to know if your periods are normal or something you should get checked and treatment for.

Parental Control, Ep 32: Talking Taboos Around Women’s Health

Janet Lindsay, CEO of Wellbeing of Women joins the podcast to discuss the taboos surrounding the most common women’s health issues.

What Foods Should I Be Eating During My Period?

What you eat and the exercise you do can help to reduce your PMS symptoms and leave you feeling better than ever.

ovarian cancer awareness month

Ovarian Cancer: What You Should Know

The symptoms of ovarian cancer can be similar to those of other conditions, so it is important to understand what to look for.

Your Smear Could Save Your Life

Read Why Your Smear Test Could Save Your Life

A recent report in the British Journal of Cancer found that nearly 2,000 women’s lives are saved in England each year as a result More

This Is Why Your Periods Are Going Haywire in The Winter

An expert article by Dr Preethi Daniel, Clinical Director from London Doctors Clinic on the different side effects of your period during the winter.

5 important things to know smear test

Did You Know These 5 Important Things About Your Smear Test?

The importance of regular smears cannot be overestimated. In the UK, approx 9 cases of cervical cancer are diagnosed every day.

smear4smear

Share Your Selfie, Join The #SmearForSmear Campaign

The #SmearForSmear campaign during Cervical Cancer Awareness Week aims to teach women about the importance of going for their smear test.