Exercising doesn't have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.
The more consistent you can be with your diet, and introduce small changes in the new year, the better results you will see, and the more sustainable it will be for you. Then the better you begin to feel, the more you are likely to continue.
Livia is a portable, wearable device designed to provide instant, drug-free relief from menstrual cramps.
Online Pilates classes by Becca Hull. Check out this introductory video to Pilates and your first free hour's class here.