Your baby relies on the right nutrients at the right time to enable different organs to mature, so it has to rely on the nutrient stores you have built in the preceding months leading up to pregnancy, not just what you are eating just at that moment.
To support the healthy development and birth weight of your baby, please be proactive and tackle the risks early with your GP and help reverse the lifelong consequences with an adequate diet and lifestyle.
Some important considerations for any expectant parent in light of the new lockdown restrictions to help you stay safe and stay well during your pregnancy and as you approach birth.
A birth is considered premature if it occurs before the 37th week of pregnancy. There are three different categories of premature birth based on gestational age which each carry their own risks and individual needs for specific care.
If you are serious about conceiving or wanting more energy, or you want to get your hormones back in check, because you feel like your emotions are out of control, the first thing I would suggest you do is start following an anti-inflammatory diet.
Are you looking for a birthing playlist? Here's a list ot the most popular songs to give birth to, including hits by Ed Sheeran and Adele.