Congratulations, you’re pregnant! Our expert advice will guide you through your pregnancy, birth and beyond, including symptoms & what to expect. This is the first step to growing your family. Pregnancy is all about looking after yourself and your baby. Our guide covers all aspects of your journey, including what to expect, symptoms to look out for, nutrition advice, birthing guidance, how your partner can help and how best to prepare for the arrival of your newborn.
From about 32 weeks gestation, you can expect your baby to begin to settle into their pre-birth position.
Losing a baby in the womb steals a huge chunk of our past, our present and our future and no matter how early or late in the pregnancy the loss occurs, it does not change the intensity of the pain.
Often referred to as the third stage of labour, after delivering the baby, the final stage is to deliver the placenta, commonly known as the ‘afterbirth.’
We’ve created this list of best books for new mums to give you a little helping hand, trusted advice, expert tips, and a nappy load of humour to boot.
Stretch marks are a common worry and according to the NHS website, 8 out of 10 women get them during pregnancy. Here are some fabulous products you can use to help your skin during that stretching process.
What to look out for if you are concerned about your mental health, with practical tips on how to support your mental wellbeing.
The things you haven’t thought about packing that you will 100% need.
Although stretch marks are mostly genetic there are absolutely things that you can do to prepare your skin for pregnancy and reduce the chances of long term scar formation associated.
Regardless of where a C-section sits on your original birth plan, knowing what to expect is really important to support for having a positive birth experience.
Midwife Illiyin Morrison shares her advice on the importance of a birth debrief and how to deal with maternal burnout.
Our favourite go-to maternity fashion label Isabella Oliver has launched its new spring collection, bursting with easy-wear pieces full of colour.
Gender reveal parties are becoming more and more popular so we thought we would share some of our favourite ideas for that big gender reveal!
If you’re sporting a growing bump this season and are looking to update your wardrobe with stylish winter maternity fashion, check out our guide More
Did you know that right now, parents are storing their children’s stem cells for use in potential therapies? It’s called private stem cell banking and helps families to protect the health of their little ones for years to come.
Understanding the impact homelessness can have on women and their pregnancies is vital to provide good care.
A birth is considered premature if it occurs before the 37th week of pregnancy. There are three different categories of premature birth based on gestational age which each carry their own risks and individual needs for specific care.
Tokophobia is the extreme fear of childbirth. This fear can become so significant that women might choose to avoid pregnancy altogether.
“Knowing which nutrients you need to support pre-conception and pregnancy can help support you on your journey to trying to conceive.” Lesley Gilchrist.
We get many questions on the 20-week scan (especially from first-time parents), and what exactly this entails, so we wanted to offer you more information on this important mum-to-be milestone.
Coping with pregnancy after baby loss. Will baby loss happen again? Are you entitled to extra scans? And advice on how to look after your mental health.
From the outside looking in you would think I had everything a girl could want: a happy marriage, an amazing son, a beautiful home and a dog. Appearances can be deceiving, I do have it all, but what I don’t have is all my children at home.
Coming to terms with the death of a baby. Expert advice from Psychotherapist and Paediatric Counsellor, Julia Samuel.
Chiropractor Dr. Stefaan Vossen shares his expert advice on strengthening and looking after your back through pregnancy and beyond.
My Baba’s Editor Ellie Thompson welcomes midwife and influencer Illy Morrison to the show to discuss pregnancy woes and sleep. Getting a good night’s More
It is important for women to get the MMR vaccine before they get pregnant, to reduce the risk of them becoming infected with measles, mumps, and rubella.
My Baba’s Editor Ellie Thompson welcomes Emma Armstrong aka The Naked Doula to the show
London reflexologist Keah Lan shares her insights into how reflexology can help with fertility and pregnancy.
My top 5 core exercises may promote proper posture, fending off lower back pain so common during pregnancy.
Dr Deepak Ravindran on c-section pain, what to expect, what’s normal, and how to cope with Caesarean pain and complications after birth.
There are lots of theories that profess to predict your baby’s sex in the womb, but can you really trust anything other than science? Read on to find out.
Pregnant women naturally have a slightly decreased tolerance to heat and humidity. Check out Becca Maberly’s top tips for keeping cool this summer.
We’re on hand to help you create a beautiful capsule summer wardrobe for pregnancy, in ten easy steps.
Sciatica can happen at any time in our adult lives, but it can be more common to get lower back and leg pain symptoms during pregnancy.
Milli Hill is the author of the bestselling The Positive Birth Book, and she drops by to celebrate the launch of her revised and More
My Baba’s Editor Ellie Thompson welcomes bestselling author Milli Hill to the show to celebrate the launch of the revised edition of The Positive Birth Book and to discuss the realities of giving birth.
Shop everything from maxi dresses to midi-length maternity dresses and wrap styles for a flattering look during pregnancy and beyond.
Kelly founded WeTwo, a natural hair, skin and feminine care brand on a mission to create clean and gentle beauty products for women.
We join Laura for a walk around Victoria Park to test drive her pushchair of choice, the Stokke Xplory X Signature, and to talk about her pregnancy, nesting plans, and how she’s preparing for her June arrival.
My Baba’s Editor Ellie Thompson welcomes Midwife Marley to the show to celebrate the launch of her new book: The modern bible for pregnancy, More
This Caesarean section Awareness Month, Lesley Gilchrist, registered midwife and co-founder of My Expert Midwife talks to My Baba about how women can plan and prioritise their recovery after a C-section.
Here are some brilliantly healthy recipes to try during your first, second and third trimesters.
If you are pregnant and struggling to sleep, check out these pregnancy pillows designed to help you get more comfortable at night to get the rest you need.
A podcast with Leith’s trained chef Adam Shaw on foods to eat during pregnancy. Recipe inspiration for the first, second and third trimesters.
Pregnancy or prenatal supplements are specially formulated to contain the vitamins and minerals you need to support you and your developing baby.
Having tried and tested a fair few products during each of our seven pregnancies, the My Baba team has one conclusion…
London has a wealth of prenatal and postnatal workout classes to guide you through pregnancy fitness safely, here are our recommendations.
If you’re still figuring out how to honour that all-important New Year’s resolution of getting fit, we’ve got just the solution for you: get More
All expectant mamas deserve to be made a fuss off. If you’ve been tasked with organising your best friend’s baby shower, there are lots of things to consider.
Stress affects us all, and although some of this is an alarming read there are some great easy steps to help you manage stress during pregnancy.
World-renowned wellness guru James Duigan, author of The Clean and Lean Pregnancy Guide shares his advice on fertility and stress.
June marks the fourth national awareness month for the thought-provoking campaign, Routine in The Womb.
If you have had or are planning a caesarean, or know someone who is, then here is the commonest questions and answers covering everything you need to know about Caesarean Section scars.
My Baba’s Editor Ellie Thompson welcomes obstetrician and gynaecologist Dr. Ellie Rayner to the podcast to discuss how previous types of birth can have an impact on future pregnancy and subsequent births.
Shop AW21 maternity fashion with expert tips on how to dress during pregnancy.
What’s the difference between the Baby Blues and postnatal depression? What makes somebody more vulnerable, and what can I do to manage PND?
What effect can drinking alcohol whilst pregnant have on your baby? How is Foetal Alcohol Spectrum Disorder diagnosed?
Birth trauma can arise from many things, and not just the exact type of birth someone ended up with. Dr Ellie Rayner shares her expert advice.
If you’re looking to find the best bra to wear during pregnancy or breastfeeding, you’ve come to the right place.
The JelliePod is back with another guest episode. 30-year-old Natalie joins the show to talk about her IVF/TTC journey, involving five IVF cycles.
Everything you need to know about varicose veins. Written by Professor Mark Whiteley, Consultant Venous Surgeon and Founder of The Whiteley Clinic.
Obstetric Cholestasis is an uncommon liver disorder that can occur during pregnancy. In the UK around 7 in every 1000 women experience the condition, which is less than 1%.
Gestational diabetes is diabetes which occurs during pregnancy in non-diabetic women. ANY pregnant woman can be diagnosed with gestational diabetes, but certain women are at a higher risk.
I had to have a C-section with my last baby and having had two natural births, there was a lot to learn. Here’s a selection of recommended products you’ll want to stock up on.
I’ve pulled together advice from trusted sources so you’ll find everything you want to google about ovulation, all in one place.
The reason we want you to do your pelvic floor exercises is to prevent bladder leaking problems during pregnancy and afterwards.
My Baba Editor Ellie Thompson picks her top ten ‘best in boutique’ brands at The Baby Show Live. If you’d like free tickets to The Baby Show Live, click here and register now!
Dr Ellie Rayner explains all you need to know about baby monitoring in labour.
My Baba editor Ellie Thompson is joined by Tommy’s to discuss their new campaign to demand more support for women following a miscarriage and why that support is so badly needed.
A growth scan is an ultrasound scan that is normally performed in the third trimester of pregnancy and checks how well your baby is growing.
What happens in a Caesarean section and how long will it take to recover? A complete guide to the C-section by obstetrician and gynaecologist Dr Ellie Rayner.
For my first baby, I must have taken three suitcases – half of which remained unopened – but for my second and third, I managed to pare it down to the essentials.
When is the right time to start weaning? What is baby-led weaning? Paediatric Dietician Bianca Parau responds to questions about weaning.
If you are thinking of conceiving, or are currently trying to conceive, here are a few important steps you should follow.
A Cesarean or a VBAC? Each woman is different and has the right to decide for herself how she wants to give birth.
What is an episiotomy? An episiotomy is a procedure performed during labour, where a small cut is made to your perineum by your midwife More
You may have heard of the term ‘vaginal seeding’, but what actually is it? What are the risks, and what are the benefits?
If you’re one of the many women suffering discomfort after giving birth, worry not, help is on hand in the form of expert advice from obs and gynae Dr. Ellie Rayner.
What are false labour pains? The difference between Braxton Hicks contractions and real labour contractions.
Fertility expert and midwife to the stars, Zita West, advises on how to keep your eggs at their healthy best to improve chances of fertility and healthy pregnancy.
The following article is provided in accordance with the latest advice by Royal College of Obstetricians and Gynaecologists, Royal College of Midwives and Public Health England.
Whether you’re dealing with a low count, poor motility or morphology, there is always room for improvement when it comes to the intrinsic and genetic status of the sperm
Should I take the Covid vaccine while pregnant? What should I do if I have COVID-19 symptoms? Your pregnancy and Covid-19 FAQs answered.
There’s no doubt labour is an extremely physical undertaking, so utilising some key stretches and strengthening moves prior and during, can really help take pressure off the body.
If you are serious about conceiving or wanting more energy, or you want to get your hormones back in check, because you feel like your emotions are out of control, the first thing I would suggest you do is start following an anti-inflammatory diet.
Can I carry on with yoga practice throughout my pregnancy? Should I practice different poses for different trimesters?
Pregnancy and postnatal fitness expert Dr. Joanna Helcké talks to us about the common mistakes we all make when exercising during pregnancy.
Some important considerations for any expectant parent in light of the new lockdown restrictions to help you stay safe and stay well during your pregnancy and as you approach birth.
Melasma, also called ‘chloasma’ and ‘pregnancy mask’, is a common skin condition of adults in which brown or greyish patches of pigmentation (colour) develop, usually on the face.
Pelvic Girdle Pain is a common condition affecting one in five pregnant women. It is important to note that symptoms vary in range and severity.
Your baby relies on the right nutrients at the right time to enable different organs to mature, so it has to rely on the nutrient stores you have built in the preceding months leading up to pregnancy, not just what you are eating just at that moment.
To support the healthy development and birth weight of your baby, please be proactive and tackle the risks early with your GP and help reverse the lifelong consequences with an adequate diet and lifestyle.
Dr Harriet Holme is a registered Nutritionist (AfN), and former experienced paediatrician and she shares her top tips on nutrition after pregnancy.
Do you go ahead with the fresh transfer of an embryo that has developed over several days, or do you wait and freeze the embryo?
Are you looking for a birthing playlist? Here’s a list ot the most popular songs to give birth to, including hits by Ed Sheeran and Adele.
Have you thought about collecting your baby’s stem cells or cord blood?
Poor oral health, especially gum disease during pregnancy, has been associated with low birth weight, pre-eclampsia and pre-term birth in addition to general health issues related to heart and respiratory disease as well as gestational diaebetes.
In the postnatal series Marie Louise, The Modern Midwife runs through key things that will help you to plan for the first three months with your baby, which is commonly known as the fourth trimester.
Marie Louise, The Modern Midwife talks about her new online antenatal Pregnancy & Birth series with details on how you can sign up.
After a straightforward pregnancy and extremely fast labour, Matilda was born in Scarborough Hospital on 24 April 2017, but Melissa, quickly sensed that all was not well.
A lot of women worry about how their bodies will change during pregnancy, and are concerned in particular with abdominal separation. We asked our fitness expert More
What is group B Strep infection? How do I know if I am a carrier?
Fertility and birth specialist Kristin Hayward talks us through ways we can reduce stress levels, step away from Covid-19 and keep our baby happy when pregnant in a pandemic.
What to expect from a hypnobirthing class, the benefits of hypnobirthing and the key ways hypnobirthing is different to the classic antenatal class.
The Aska Maternity Movement Bracelet is an emotional and purposeful way to monitor your baby’s movement during pregnancy.
Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.
Lesley Gilchrist, a registered midwife and co-founder of My Expert Midwife, shares her expert advice on epidurals, including the advantages, risks and complexities involved.
Join moKee’s FREE online Birth School, helping mothers-to-be get ready for birth during these unusual circumstances.
Heartburn is probably one of the most common ailments women suffer during pregnancy. While it is not threatening to your pregnancy or your baby, it sure can be uncomfortable you.
The feeling about sex whilst pregnant depends very much on individual feelings about sex, the partner’s feelings about sex, and the physical and emotional changes during the pregnancy.
Pregnant women have been placed in a vulnerable group for coronavirus by the UK Chief Medical Officer on 16th March 2020, why is that, and what can you do to boost immunity during pregnancy?
Choosing the right antenatal class is an important decision. You’ll need to think about what you’re looking to gain from the course, and what type of class you think will suit you best.
All formulations are vegan, smell gorgeous and are made from 100% natural fragrances. Every item in the range is packaged in all-new sustainable packaging.
What is ectopic pregnancy? This is a term used when a pregnancy is implanted outside the womb. The normal site of implantation is within More
To celebrate the London mama in your life this Mother’s Day, why not choose an at-home treatment from new London concierge service Motherly Needs?
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for both you and your baby – improve your gut health.
What are the reasons you should pursue newborn screening for your child?
In this month’s episode, nutritionist Jane Clarke talks to Leonora about both gut health during pregnancy and in babies.
A gender reveal party is becoming a growing trend. It’s a celebration during which parents and their friends and family find out the sex of their baby.
When it comes to your pregnancy, your labour and giving birth, the focus should be on you, your choices and preferences.
If you have pre-existing diabetes, you may be wondering, “Can I have a healthy pregnancy?” While the simple answer to this question is a resounding “yes!” there are some special considerations for women with diabetes who wish to become pregnant.
Women are now more aware of their own biological clock and want to give themselves the best chance to have a child later in life with their own biological eggs.
If you’re looking for the perfect mum-to-be Christmas gift this year then look no further. Mama Mio have Christmas presents for pregnant women all More
Vitamin D is something we absorb when our skin is exposed to sunlight but during the winter months, most of us aren’t getting enough of it.
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
While writing your plan, you have probably thought about where and how you want to give birth, who you would like present and what pain relief to use. But have you considered cord blood banking?
When I discuss anxieties surrounding interventions, they usually stem from fear of the unknown, loss of control or concerns about the reasons that these deliveries may be required. Women have often heard or read negative stories.
Are you wondering which birth control method is best for you? We outline the top five options when it comes to contraception, and the pros and cons of each.
Pre-eclampsia is a condition that affects pregnant women and is associated with having high blood pressure. It is a fairly common condition during pregnancy for women, affecting up to six per cent of pregnant women in the UK.
Most mums-to-be understand the importance of folate or folic acid for a healthy pregnancy. But did you know that iron is equally important, for both mother and baby? Too little iron during pregnancy has also been linked to low birth weight, premature delivery and an increased risk of bleeding after birth.
It may take years or even generations to turn birth around and get it back onto a course that truly serves every woman as an individual. But you, you are where this change starts. The change starts with you. Here’s what you can do.
The Kally Pillow is perfect for use during pregnancy to enable you to enjoy a peaceful night’s sleep.
While having a new baby is a family matter and partners also experience change, women walk through several transitions along the path from pregnancy to motherhood.
While the big bump and needing to pee all the time are obvious symptoms of pregnancy, there are a few skin changes that may surprise you.
From not being able to eat or drink anything without throwing up to becoming so ill she couldn’t stand up and having to be admitted to hospital, NW8 founder Karin Thyselius writes about her experience of hyperemesis gravidarum.
We’re back with an update following our first vlog on why we decided to collect our baby’s stem cells.
There are plenty of pros and cons to trying for a baby at different ages but what is the optimum age for trying to conceive?
These bodyweight and resistance-based exercises will specifically strengthen the muscles that are most compromised during pregnancy.
A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).
Vaccination of children is not currently advised in UK, even if mother is pregnant and in the midst of an outbreak. She is 98-99% likely to be immune.
We explain what you should be packing in your hospital bag, so you can be totally organised ahead of the birth of your child.
The position of your baby in the womb becomes more important during the third trimester of your pregnancy. The experts at Window to The Womb give us the low-down of each possible position, and what it might mean for birth.
The signs should Meghan (and other mums-to-be) should be aware of when it comes to haemorrhoids, and ways they can be treated during pregnancy.
You may start to ovulate very soon after your delivery, even if you’re breastfeeding, and therefore you are at risk of pregnancy if you return to sexual intercourse without protection.
What is an abdominal diastasis? And is it normal? During pregnancy, as your baby grows, your abdominal muscles and fascia must stretch to allow More
A review of more than 70 clinical trials has found that increased intake of omega 3 essential fatty acids during pregnancy is linked to a lower risk of premature births.
It’s extremely important to keep your teeth and gums as clean and healthy as possible both before and during pregnancy. Poor oral health, in particular, gum disease is linked to low birth weight, in addition to general health issues related to heart and respiratory disease in adults.
An ultrasound scanner that connects to your iPhone could soon allow you to see your baby without visiting the hospital.
I’m planning ahead of time to boost breast milk supply before my baby is born – what key things should I be doing?
A fertility MOT or fertility assessment is a worthwhile investment for those individuals and couples who are looking to start a family or who are keen to assess their fertility status.
Here are the key maternity products I’m using at 21 weeks pregnant. The first trimester is over, the sickness bands and 4Head sticks have been put back in the drawer and I’m finding that there are really only a few key things I’m using right now.
Although it can be a time of significant emotional, physical, hormonal and social change as the body adapts to and recovers from childbirth, pregnancy More
Online chat rooms can be a great source of information and support when you’re trying to conceive, if you’re a new mum, or just More
Plan an unforgettable pre-baby trip with your loved one and choose from our pick of the most blissful and luxurious babymoon destinations around the world.
Every woman is different and each pregnancy differs from one to another. Some mothers get most symptoms, find pregnancy quite uncomfortable while others experience less discomforts and “bloom” throughout their pregnancy. Neither circumstance is an indication of the outcome of pregnancy.
As November 17th is World Prematurity Day, Wellbeing of Women – the UK health charity investing in the future of women and their babies More
As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in More
We gave ourselves six months to try naturally, and during that time I was determined to try every single gadget that might help. Below is my review of everything I’ve come across this year.
Should you also abstain from hugging and kissing your other children in order to prevent the spread of infection and CMV viruses?
Everything you need to know about morning sickness pills, whether they are safe and what are the best ones to take – as well as offering alternate ways to prevent sickness.
Breasts are supported by ligaments as opposed to muscle, making them much more susceptible to hormonal changes. During the first trimester your breasts may More
I have been in midwifery for seven years now and have had various experiences whilst supporting women and their partners throughout labour. Some have More
Tiredness, morning sickness and swollen ankles are all things that are expected during pregnancy, but what many women do not expect are migraines. The More
Lower back pain is very common during pregnancy. We find out what’s causing it and how to relieve it.
New research suggests vitamin D supplements could be a simple, inexpensive way to prevent and reduce the risk of complications during pregnancy.
An expert article on hernias and haemorrhoids in and after pregnancy by Gordon Buchanan, Consultant General and Colorectal Surgeon at Lister Hospital.
For years studies have been showing that stress is linked to fertility – which can lead to a vicious cycle of feeling stressed that More
Sophie Fletcher is the author of ‘Mindful Hypnobirthing’ a clinical hypnotherapist and doula. She lectures at Universities across the UK on hypnosis and mindfulness More
An expert article by Rosie Goode, one of the UK’s leading Hypnotherapists and founder of London’s renowned Hypnobirthing Works on how to reduce stress and anxiety in pregnancy with hypnobirthing.
In over 35 years of being a midwife I have never lost the spark and curiosity on how to make pregnancy, birth and the time after, a beautiful and memorable experience.
Unfortunately, 85% of first-time mums will have a vaginal tear during labour. Physiotherapist Jenny Constable advises how to lower your risk of tears.
Don’t leave things to the last minute. We recommend people start preparing for their move a few months out and use a checklist to ensure you don’t forget anything.
Siobhan Miller is a hypnobirthing teacher and founder of The Positive Birth Company. She is also a mum to 3 boys and on a mission to make hypnobirthing more accessible for everyone.
To celebrate International Day of the Midwife our resident midwife and birth-trauma expert Lesley Gilchrist’s account of ‘A Day in the Life of a Midwife’ details a typical 24-hour shift.
Eczema is the most common skin condition during pregnancy. Here’s how to treat dry and eczema prone skin when pregnant.
Are c-section babies more likely to have milk allergies? Leonora Bamford talks about her son’s experience following a caesarean section.
Treating your gut right can alleviate discomfort during pregnancy. Here’s how to prepare your gut for pregnancy to support you and your baby’s health.
Leonora speaks to health expert Jane Clarke about why women feel bloated during pregnancy and the best ways to remedy it.
78% of mums-to-be suffer from pregnancy insomnia. Here are simple things you can do to get a better night’s kip.
I discovered firsthand the importance of skin to skin from the lovely NICU nurses looking after my newborn son, and the results were transformative. Within two days of starting SSC, he had become responsive and was out of his incubator.
One surprising quirk of pregnancy is a heightened sense of smell, we look at how pregnancy affects your nose and how to deal with its undesirable symptoms.
Exercise can be highly beneficial during pregnancy, but overexertion and risky workouts can put you and your baby at risk.
Pregnancy and childbirth can be one of the most beautiful and empowering times in a woman’s life, but it can also be scary as More
Beauty Editor Grace Timothy dispels the ‘pregnant glow’ myth and gets real about health and beauty products that helped her through pregnancy.
I’ve been on the contraceptive pill for 15 years. Will this mean it will take me longer to get
Choosing a baby name can be really exciting, but with lots of couples often disagreeing over names, t’s clear the task can be troublesome for many.
Being mindful can help you have a stress-free pregnancy and birth experience, and let’s face it – I think we all like the sound of that!
We asked antenatal specialist Louisa van den Berg to give us a run-down on things you need to have ready for your baby’s arrival.
This weeks #TBT post is from 2013, provided by Doctor and Daughter. We look at perineal massage and how it can affect the risk of cuts and tears.
The lergy. It’s definitely that time of year! I don’t know about you, but I’ve already been struck down with two viruses back to More
Pregnant with piles? Wondering what to do to treat them or prevent them? Look no further. Leading expert Mr Nick West is on hand to advise.
Find a couple who are already parents and berate them about their methods of discipline, lack of patience, appallingly low tolerance levels and how they have allowed their children to run wild.
We speak to Marina Fogle from The Bump Class on the #SleepOnSide campaign and the link between sleeping supine (on back) in late pregnancy and stillbirth.
Obstetrician and Gynaecologist Dr Etienne Horner answers all things of your first trimester questions.
Research shows that pregnant women who stay active feel better, have a better delivery and recover faster. We asked the experts at FittaMamma to More
Registered osteopath Holly Siddall talks to My Baba about the effects of stress and how to reduce it during your pregnancy.
This condition is not just vomiting in pregnancy as many of us think; it is severe
Should you limit your exercise routine when diabetic and pregnant? We’d love to hear your experience with diabetes and exercise, particularly when pregnant!
It’s important to make the most of your time with your midwife so you’re properly prepared for your baby’s arrival. Building a good relationship More
We look back on Gynaecologist Dr Etienne Horner’s 2014 piece on all things second trimester related. How did your body change during your second trimester?
We all know that reflexology works on the basis that your feet represent a map of your body. There are pressure points located on More
This Thursday, we are reposting a 2012 expert piece from Dr Etienne Horner. We ask whether you can enjoy sex when pregnant and is it safe?
You rarely hear about the bad skin and hair loss that can happen during pregnancy; people are usually talking about that radiant glow. I More
If your pregnancy is normal and you feel fine and up to it, moderate exercise at this stage can help you feel better, but don’t feel pressured.
Pregnancy can be a trying time for some, the body goes through much change, a lot of it completely unexpected. We asked Capital Physio’s thoughts More
Polycystic Ovary Syndrome is a condition that our readers often write in about, and in some cases it can cause difficulties for couples trying to More
I’m really confused with all the contraception options
I had my pelvic assessment scan this week, and by all accounts, I passed with flying colours. They found EIGHT healthy looking follicles on More
To mark National Pre-Eclampsia Awareness Day on Friday 22nd July, we asked Wellbeing of Women, the leading charity funding pioneering research into women’s reproductive More
I went along to my first acupuncture appointment last week, as I’ve read that acupuncture can be very beneficial for trying to conceive naturally, and More
This is my first public diary entry of my IVF journey. WOW. I’ve said it out loud… I know IVF treatment is by far More
1) How effective and exactly how does reflexology induce labour? The days leading to childbirth
How important is your diet when you’re trying to conceive? I think it’s incredibly
Back pain during and after pregnancy is a huge issue for many mothers; the articles we’ve published on the subject over the years continue More
Founder and owner of Transition Zone Claire Finlay advises which exercises to do during each trimester of your pregnancy.
What are the different types of birthmarks, and can you tell us a bit about strawberry birthmarks?
Author of Feelosophy of Birth explains the importance of choosing your birth tribe to guide you through pregnancy, birth and beyond.
Pregnancy is the perfect time to be practising yoga. Here’s Tara Lee’s quick guide to 5 yoga poses perfect for pregnancy.
An informative article in how to bounce back from sleep deprivation and what things might help.
Dave Gibson, founder of thesleepsite.co.uk and sleep expert for Warren Evans bed makers advises how to get a good night’s sleep during pregnancy.
For sleep awareness week we’ve asked sleep expert Dave Gibson to share some invaluable advice on how to achieve a good night’s sleep during pregnancy.
Prepare yourself for a long list! But once that second line showed up on the test I realised there was a lot of things More
The Eden Hotel Collection offer parents to be everything they need in terms of luxury and relaxation on their UK babymoon weekend away.
There’s that constant talk about the celebrated ‘glow’ women experience during pregnancy. Well, I have been pregnant twice and both times were equally as uncomfortable More
We asked Lesley Gilchrist from My Expert Midwife her thoughts on the importance of skin to skin contact with your newborn, and exactly how soon More
Sometimes it’s a difficult choice between VBAC (vaginal birth after caesarean section) and caesarean, so we asked an expert.
Part 25 Jellie Diary: It’s 28 Week, and Ellie and Jamie head down to Window to The Womb in Chessington for a 4D scan to celebrate Mother’s Day.
Gestational diabetes is something that affects woman during pregnancy. Diabetes is a condition where there is too much glucose (sugar) in the blood. Gestational diabetes is More
The aim of the SAFE test Panorama and Harmony tests are to find out whether your unborn baby has a chromosomal abnormality, such as down’s syndrome.
My very clever friends Marina Fogle and Dr Chiara Hunt have just launched their first book, which is literally a bible for pregnancy. Titled The Bump More
This week, check out my On The Sofa inteview with Dr. Joanna Helckè on the importance of exercise is during pregnancy. Besides the questions every pregnant woman More
I’ve been seeing the lovely guys from Opus throughout my pregnancy and not only has it made me feel great, it’s nice to have More
In the weeks after welcoming your bundle of joy into the world, you may find yourself eager to lose your pregnancy weight and fit More
I love that when along comes spring, along comes the nautical print, the navy and the whites. This year is no exception; it’s such More
Check out this week’s Jellie diary, they’ve finally reached the half way point, at 20 weeks, and they head back to the Royal Surrey More
Last August, on the final day of what had been a blissful summer holiday, my world was rocked, suddenly and tragically. I awoke from a general anaesthetic to find that not only had I lost the little boy I was carrying but I had also very nearly died myself.
In practice I find most people are upper rib breathers, over-using the muscles in their chest and neck rather than the diaphragm. This might More
Check out what Ellie and Jamie have been up to in part 20 of their IVF/pregnancy diary. Sanggol® Maternity and Body Pillow Aquaflex Weighted More
Pregnancy is the period when your whole life is turned upside down and everything you knew before becomes different, ranging from emotions to relationships. More
