Nutrition

Top nutrition products for healthy lifestyle

15 Deliciously Healthy Recipes To Try During Pregnancy

Here are some brilliantly healthy recipes to try during your first, second and third trimesters.

The Benefits Of Collagen During Pregnancy: Is It Really Good For You?

Are collagen supplements safe to take during pregnancy? We talk to the experts at Absolute Collagen to find out.

Kelly Simpkin-Clarke Introduces New Pregnancy Haircare Brand WeTwo

Kelly founded WeTwo, a natural hair, skin and feminine care brand on a mission to create clean and gentle beauty products for women.

Parental Control, Ep 50: Pregnancy And What To Eat During Your First, Second And Third Trimester

A podcast with Leith’s trained chef Adam Shaw on foods to eat during pregnancy. Recipe inspiration for the first, second and third trimesters.

What Is The Best Pregnancy Supplement And When Should I Start Taking It?

Pregnancy or prenatal supplements are specially formulated to contain the vitamins and minerals you need to support you and your developing baby.

Worried About Weaning? Paediatric Dietitian Reveals Everything You Need to Know

When is the right time to start weaning? What is baby-led weaning? Paediatric Dietician Bianca Parau responds to questions about weaning.

How To Lay The Foundations For A Healthy Pregnancy

Your baby relies on the right nutrients at the right time to enable different organs to mature, so it has to rely on the nutrient stores you have built in the preceding months leading up to pregnancy, not just what you are eating just at that moment.

Everything You Need To Know About Your Baby’s Birth Weight

To support the healthy development and birth weight of your baby, please be proactive and tackle the risks early with your GP and help reverse the lifelong consequences with an adequate diet and lifestyle.

13 Tips For Optimising Your Nutrition After Pregnancy

Dr Harriet Holme is a registered Nutritionist (AfN), and former experienced paediatrician and she shares her top tips on nutrition after pregnancy.

Pregnant? 10 Things You Need to Know About Iron

Most mums-to-be understand the importance of folate or folic acid for a healthy pregnancy. But did you know that iron is equally important, for both mother and baby? Too little iron during pregnancy has also been linked to low birth weight, premature delivery and an increased risk of bleeding after birth.

How Omega 3 Can Improve Your Pregnancy

How Omega 3 Can Improve Your Pregnancy

A review of more than 70 clinical trials has found that increased intake of omega 3 essential fatty acids during pregnancy is linked to a lower risk of premature births.

Pregnancy Chat Rooms Abbreviations Explained

222 Pregnancy and Parenting Chat Room Acronyms Explained

Online chat rooms can be a great source of information and support when you’re trying to conceive, if you’re a new mum, or just More

Could Vitamin D Prevent Complications During Pregnancy?

New research suggests vitamin D supplements could be a simple, inexpensive way to prevent and reduce the risk of complications during pregnancy.

James Duigan on Fertility and Stress

James Duigan’s Clean and Lean Pregnancy Guide on Fertility and Stress

For years studies have been showing that stress is linked to fertility – which can lead to a vicious cycle of feeling stressed that More

Gut Health & Pregnancy: What To Eat And What To Avoid

Treating your gut right can alleviate discomfort during pregnancy. Here’s how to prepare your gut for pregnancy to support you and your baby’s health.

Beat the Bloat

What Causes Bloating During Pregnancy?

Leonora speaks to health expert Jane Clarke about why women feel bloated during pregnancy and the best ways to remedy it.

Things Pregnant Women Should Know

A Quick Guide To Things Every Pregnant Woman Should Know 

Prepare yourself for a long list! But once that second line showed up on the test I realised there was a lot of things More

Post Pregnancy Nutrition

Important Advice on Post-Pregnancy Nutrition

In the weeks after welcoming your bundle of joy into the world, you may find yourself eager to lose your pregnancy weight and fit More