13 Tips For Optimising Your Nutrition After Pregnancy
Dr Harriet Holme is a registered Nutritionist (AfN), and former experienced paediatrician and she shares her top tips on nutrition after pregnancy.
Pregnant? 10 Things You Need to Know About Iron
Most mums-to-be understand the importance of folate or folic acid for a healthy pregnancy. But did you know that iron is equally important, for both mother and baby? Too little iron during pregnancy has also been linked to low birth weight, premature delivery and an increased risk of bleeding after birth.
How Omega 3 Can Improve Your Pregnancy
A review of more than 70 clinical trials has found that increased intake of omega 3 essential fatty acids during pregnancy is linked to a lower risk of premature births.
Could Vitamin D Prevent Complications During Pregnancy?
New research suggests vitamin D supplements could be a simple, inexpensive way to prevent and reduce the risk of complications during pregnancy.
Gut Health & Pregnancy: What To Eat And What To Avoid
Treating your gut right can alleviate discomfort during pregnancy. Here's how to prepare your gut for pregnancy to support you and your baby's health.
What Causes Bloating During Pregnancy?
Leonora speaks to health expert Jane Clarke about why women feel bloated during pregnancy and the best ways to remedy it.
Worried about Weaning? Here’s What You Need to Know
When is the right time to start weaning? What is baby-led weaning? Paediatric Dietician Bianca Parau responds to questions about weaning.
A Quick Guide To Things Every Pregnant Woman Should Know
Prepare yourself for a long list! But once that second line showed up on the test I realised there was a lot of things I should start considering. I've found myself in unchartered waters! I set about googling, ...
Important Advice on Post-Pregnancy Nutrition
In the weeks after welcoming your bundle of joy into the world, you may find yourself eager to lose your pregnancy weight and fit back into your pre-maternity jeans, sharpish. However, it's important to remembe...
Top Ten Summer Superfoods To Eat During Pregnancy
It can be tricky knowing exactly what to eat during pregnancy. Besides longing for carbs and craving all sorts of naughty foods, it's important to try and cram in the good stuff. We've put together a list of th...
