Could Vitamin D Prevent Complications During Pregnancy?
New research suggests vitamin D supplements could be a simple, inexpensive way to prevent and reduce the risk of complications during pregnancy.
Gut Health & Pregnancy: What To Eat And What To Avoid
Treating your gut right can alleviate discomfort during pregnancy. Here's how to prepare your gut for pregnancy to support you and your baby's health.
What Causes Bloating During Pregnancy?
Leonora speaks to health expert Jane Clarke about why women feel bloated during pregnancy and the best ways to remedy it.
The #TBT Debate: The Foundations To A Healthy Pregnancy
This week for our #TBT debate, we repost an article from 2014 on how you should nutritionally prepare for pregnancy. Did you start any healthy routines before you got pregnant, and how easy did you find it to s...
Worried about Weaning? Here’s What You Need to Know
When is the right time to start weaning? What is baby-led weaning? Paediatric Dietician Bianca Parau responds to questions about weaning.
A Quick Guide To Things Every Pregnant Woman Should Know
Prepare yourself for a long list! But once that second line showed up on the test I realised there was a lot of things I should start considering. I've found myself in unchartered waters! I set about googling, ...
Important Advice on Post-Pregnancy Nutrition
In the weeks after welcoming your bundle of joy into the world, you may find yourself eager to lose your pregnancy weight and fit back into your pre-maternity jeans, sharpish. However, it's important to remembe...
Top Ten Summer Superfoods To Eat During Pregnancy
It can be tricky knowing exactly what to eat during pregnancy. Besides longing for carbs and craving all sorts of naughty foods, it's important to try and cram in the good stuff. We've put together a list of th...
5 Important Supplements to Support Your Healthy Pregnancy
It can become very confusing to know which supplements you need to take when you become pregnant. There are various multi vitamins that are perfectly sufficient but it is worth knowing a little bit about some o...
