Trying to Conceive: Improving Blood Quality Through Food My Baba 25 July, 2016 Food, Food Products, Trying For A Baby Chinese medicine believes the quality of blood is very easily improved through diet. A diet rich in fresh vegetables is essential. In particular, dark green leafy vegetables and chlorophyll-rich foods are helpful, especially when combined with grains. It’s also important to eat a decent amount of protein. All meat, fish, many beans and several seafoods will strengthen the blood. Print this handy list and take it with you on your weekly shop! Aduki bean Apricot Beef Beetroot Black soybean Bone marrow Cherry Chicken egg Cuttlefish Dandelion Dang Gui Date Fig Grape Kale Kelp Kidney bean Leafy greens Liver Longan Microalgae Mussel Nettle Octopus Oxtail Oyster Parsley Sardine Seaweed Spinach Stout Squid Sweet rice Tempeh Watercress
