Fertility expert and midwife to the stars, Zita West, advises on how to keep your eggs at their healthy best to improve chances of fertility and healthy pregnancy.
Whether you’re dealing with a low count, poor motility or morphology, there is always room for improvement when it comes to the intrinsic and genetic status of the sperm
Your baby relies on the right nutrients at the right time to enable different organs to mature, so it has to rely on the nutrient stores you have built in the preceding months leading up to pregnancy, not just what you are eating just at that moment.
The sex and fertility questions you're too embarrassed to ask the doc from how much sex is too much to does she need to achieve orgasm?
Fertility expert Zita West answers the most frequently asked questions on ovulation.
Fertility expert Zita West explains how inflammation affects the fertility cycle.
This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy fats. Research has found that Brazil nuts can assist male fertility as well as boost testosterone. ...