Keep fit and healthy during lockdown with this selection of fitness equipment perfect for a home workout.
Online Pilates classes by Becca Hull. Check out this introductory video to Pilates and your first free hour's class here.
Stop what you’re doing and take a deep breath. Do not underestimate the power of a deep breath. These precious minutes may be the difference between losing your cool and responding calmly.
Parental Control Episode 13: How To Nourish Our Bodies Inside & Out During The Pandemic With Jane Clarke
Dietitian and cordon bleu chef Jane Clarke shares her advice on how to keep healthy during the coronavirus outbreak in our most recent episode of Parental Control, My Baba's new podcast.
Video tips by Naturedoc's Lucinda Miller on how to boost your immunity to stay healthy during the pandemic, and important advice on what to do if you catch coronavirus.
Fire up your core with five of my favourite yoga-inspired core burning drills. Theses exercises will help you build strength, power up your practice and work up a sweat. No need for gym equipment, just roll out your mat and put on some awesome tunes.
What are the benefits of acupresure massage? We take a look at the Pranamat ECO, offering a range of benefits from physical to wellbeing.
Okay, so the 20th January is apparently THE day when people cave in on their new year's resolutions so I'd thought I'd be a doll and put together a quick round-up of the best Amazon Fitbits to motivate you to KEEP GOING.