As we age, hyaluronic acid naturally decreases, but the good news is, we can compensate for this deficit to a point through our skincare regime.
This podcast episode breaks the silence around the topic no one is talking about: how to have enjoyable sex after birth.
Becoming a teenager is difficult, but dealing with hormonal skin doesn’t have to be. We round up the best natural products to use on tween skin.
Leonora welcomes Probio7’s Nutrition Expert Rebecca Traylen to the podcast to discuss gut health. “I could talk about gut health until the cows come More
The more consistent you can be with your diet, and introduce small changes in the new year, the better results you will see, and the more sustainable it will be for you. Then the better you begin to feel, the more you are likely to continue.
A guide to the foods you should be stocking up on this winter.
For a healthy Christmas this year, Holistic Health Coach Louise Murray is on hand with some expert tips for the festive season.
Three skincare experts share their views about anti-ageing skincare products and the best non-invasive procedures out there.
Scratching, while a natural reaction, can become a damaging habit, so it’s important to take steps to manage the condition.
The exact cause of constipation is not fully understood, but is mostly due to a combination of factors.
Find out why many autistic females often miss out on an autism diagnosis or can be misdiagnosed with other conditions.
Author of Indian SuperMeals: Baby & Toddler Cookbook Zainab Jagot Ahmed talks us through five spices to combat teething pain.
Why is the immune system so important? What are the possible causes of low immunity, and which foods should I be eating and avoiding? What are the best supplements to take for improved immunity?
Dr. Ellie Cannon shares her advice on coping with back to school bugs. You can Follow Dr. Ellie Cannon on Insta, @drelliecannon. September for More
Knowing the facts can help in decision-making. Jane Clarke shares all.
Fran Vandelli, Dementia Lead for Bupa Care Services shares how best to explain a dementia diagnosis to our children and the importance of being transparent.
In this podcast episode, we discuss Instagram’s new supervision tools and how we can make better use of our time.
Dr Deepak Ravindran on c-section pain, what to expect, what’s normal, and how to cope with Caesarean pain and complications after birth.
Mr Colin Elton, Consultant Colorectal Surgeon at The Wellington Hospital, part of HCA Healthcare UK gives us the low-down on bowel cancel.
Are you amongst the approximately 1 in 6 women in the UK who have Irritable Bowel Syndrome (IBS)? It’s a common gut condition that affects the digestive system and is up to 2.5 times more common in women than it is in men.
If you’re looking for the safest natural sun creams for kids that are also kind to the environment, we’ve got you covered.
An attractive hybrid smartwatch that combines a traditional watch face with some of the smartest tech available, this is a can-do wearable you’re going to love for its brains, brawn and aesthetic appeal.
Coffee has loads of health benefits and now it’s time up your recycling game and add used coffee grounds to your beauty regime.
From online wills and life insurance to appointing a guardian, My Baba outlines how to plan for your children’s future, in case the worst happens.
It’s important that in cases of miscarriage we do not forget to look at how men are emotionally impacted by this loss and to offer them the support they too, need.
London has a wealth of prenatal and postnatal workout classes to guide you through pregnancy fitness safely, here are our recommendations.
If you’re still figuring out how to honour that all-important New Year’s resolution of getting fit, we’ve got just the solution for you: get More
This smart bike comes with a year’s free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you’ll never have to pay out for a gym subscription again.
Check out this fabulous selection of home fitness equipment perfect for a home workout.
Stay fit and active throughout your pregnancy with one of these pregnancy yoga classes in London with specialist teachers to guide your practice.
Firework season is here so staying safe and being aware of risks is a priority. Have you checked your child’s first aid kit lately? More
Can you ever safely whiten your teeth at home? Dr Saul Konviser from Montagu Dental talks us through the safest ways to whiten teeth and what you can do at home to prevent the discolouration of your teeth.
It is a stressful time, so it should come as no surprise that many of us have been reaching for unhealthy snacks when things get tough. Does this sound familiar?
Bloss, the home of parenting experts introduce reflexologist and female health specialist Meg Murray Jones to discuss cycle syncing. What IS cycle syncing, and More
Do you know how to check for what’s normal, and what’s not? The stats show that 1 in 3000 women will be diagnosed with breast cancer during pregnancy alone.
Bronchiolitis is a lower respiratory tract infection that commonly affects babies and young children under 2 years old.
Keeping their immune systems robust is the key to keeping your kids healthy now they’re back at school.
Pregnancy is a long-term journey where your body is changing every day – it would be unnatural and unrealistic to expect things to simply return to ‘normal’ overnight.
Looking after a newborn doesn’t mean you have to neglect an exercise routine. Postnatal fitness classes where your child comes along too are the best way to get into shape after having a baby.
Heavy periods are common, with many women describing their periods as heavy, but it can be difficult to know if your periods are normal or something you should get checked and treatment for.
Can help Botox help Bruxism? Editor Ellie Thompson takes a personal look at how new online platform UNNDOO is coming to the rescue of teeth grinders and jaw clenchers all over London and beyond.
Janet Lindsay, CEO of Wellbeing of Women joins the podcast to discuss the taboos surrounding the most common women’s health issues.
Although damage to the skin from the sun cannot be reversed, you can take steps to prevent yourself from further damage.
Following press coverage of Naga Munchetty’s harrowing experience, Dr Rebecca Gibbs, Consultant Gynaecologist, at The Portland Hospital explains all.
Super-nutritionist Amanda Hamilton shares her top tips to curb the cravings, reduce your sugar intake and ensure you can maintain a healthy lifestyle with added superfoods.
Lisa King, Refuge shares information on how to spot the signs that you or someone you know may be experiencing domestic abuse and where to go for help.
Award-winning aesthetic nurse Anna Baker tells us everything we need to know about skincare, including the low-down on botox, fillers and retinoids.
In line with National Walk To School Week, we’ve compiled a list of things that’ll encourage and make it easier for you and your family to get active on the school run and beyond.
Registered midwife and founder of My Expert Midwife shares her advice on maternal mental health to help new and expectant mums to understand this distinction and raise awareness of the support available to those who may be suffering with mental health issues.
If you or your child are one of the many hay fever sufferers, understanding a little more about its triggers and treatments could make life a lot more pleasant this spring.
