Dietitian and Cordon Bleu chef Jane Clarke stops by to chat with us about keeping healthy, why reducing stress is key right now, and what to eat and drink during the coronavirus pandemic.
- How do we keep ourselves as healthy as possible at the moment?
- What should we be cooking?
- How can we look after our sick and elderly at this time?
- What’s the best piece of advice you’ve been given regarding this situation so far?
From pregnancy to your prime years, babies to teens, Jane’s book Nourish gives essential nutrition advice for every stage of life. Find out the foods to eat – and those to avoid – to protect your health and feel your best.