Health and Symptoms / 21 February, 2017 / Ellie Thompson

Dr. Joanna HelckÃ¨ on The Importance of Exercise During Pregnancy & How Easily The Body Bounces Back

This week, check out my On The Sofa inteview with Dr. Joanna HelckÃ¨ on the importance of exercise is during pregnancy. Besides the questions every pregnant woman should ask when it comes to their exercise regime and how they should alter it accordingly with bump on board, I asked what we can expect if you don’t manage to do the pelvic floor lifts, gym sessions and pregnancy classes you promised yourself you would… Do you reach the point of no return? Find out in this interview.

Don’t forget to check out Fit Bump Box, Joanna’s online fitness subscription for pregnancy and beyond. Buy your one-off box direct from Joanna’s website and enjoy her weekly workouts, knowing you’re in good hands.

In The Spotlight

Get Party Ready: Linzi's New Edit For Every Invite This Season

Step into party season with Linzi’s gorgeous collection of occasion-ready footwear. From sparkling heels and statement platforms to elegant courts and chic ballet flats, there’s something for every festive celebration. Whether you’re dressing up for a Christmas party, heading out for cocktails or planning your New Year’s Eve look, Linzi has the finishing touches covered. Think eye-catching details, flattering silhouettes and plenty of sparkle, all at prices that won’t blow the party budget.

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