This week, check out my On The Sofa inteview with Dr. Joanna Helckè on the importance of exercise is during pregnancy. Besides the questions every pregnant woman should ask when it comes to their exercise regime and how they should alter it accordingly with bump on board, I asked what we can expect if you don’t manage to do the pelvic floor lifts, gym sessions and pregnancy classes you promised yourself you would… Do you reach the point of no return? Find out in this interview.

Don’t forget to check out Fit Bump Box, Joanna’s online fitness subscription for pregnancy and beyond. Buy your one-off box direct from Joanna’s website and enjoy her weekly workouts, knowing you’re in good hands.