Kids / 28 July, 2026 / Ellie Thompson
Fear is a normal part of childhood. From monsters under the bed to spiders, needles and the dark, most children will experience fears as they grow. But when does a fear become a phobia? And what can parents do to help?
In this episode of Parental Control, Ellie Thompson is joined by leading Harley Street phobia expert and Face Your Fears author Christopher Paul Jones. Having overcome his own debilitating phobias, Christopher has spent more than 20 years helping people around the world—including Hollywood actors, musicians and celebrities—break free from fears that once controlled their lives.
Together, they explore why phobias develop, how parents can respond without reinforcing fear, and why Christopher believes many phobias can be overcome far more quickly than most people realise.
Whether your child is terrified of dogs, needles, vomiting or even going to school, this fascinating conversation is packed with practical advice that could help your whole family face fears with greater confidence.
Christopher Paul Jones is a leading Harley Street phobia expert and author of ‘Face your Fears’. Having overcome his own phobias and conducted 20+ years of research across Europe, North America and Asia, Christopher has developed an integrated approach combining mainstream psychology with cutting-edge techniques: The Integrated Change System™.
The system aims to change the mind’s danger response and leave people free and happy to enjoy things they once found terrifying. A fear, anxiety or phobia can be cured in as little as a session. Christopher’s clients come from all over the world and include Hollywood actors and Oscar nominees, models, musicians, presenters and celebrities. His latest book ‘Face your Fears’ has been translated into multiple languages.
Face Your Fears, 7 Steps to Conquering Phobias & Anxiety
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Looking for a gentle show for your toddler? Dick Bruna’s much-loved bunny stars in Miffy and Friends on Sky Kids, a sweet, charming series made for tiny viewers. Each short episode follows Miffy, her little brother and pals through everyday adventures, from garden camping trips to rainy beach days, softly exploring colours, numbers, nature and friendship. Calm and perfectly paced for ages 2+, it’s the ideal wind-down watch. Stream now on Sky Kids and NOW.
Photo credit: © Mercis BV
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