Health & Fitness / 2 January, 2026 / My Baba

Best Online Exercise Classes For Busy Women

Are you looking for the best online exercise classes? Life as a mum can be hectic, and finding time to hit the gym often feels impossible. Between school runs, work, and endless to-do lists, it’s hard to prioritise your fitness goals. But thanks to online exercise classes, you can squeeze in a workout that fits your schedule—all without leaving the house.

We’ve rounded up the best online fitness platforms offering everything from quick HIIT sessions to soothing yoga, so you can feel strong, energised, and ready to tackle whatever the day brings.

Alo Moves: Relaxation Meets Results

For mums looking to combine mindfulness with movement, Alo Moves is a dream come true. With a library of yoga, pilates, and strength-training classes, it’s perfect for finding a moment of zen after a busy day. Their workouts are designed for all fitness levels, and you’ll also find tutorials on self-care and mindfulness practices.

• Classes as short as 10 minutes.
• Perfect for improving posture and flexibility.
• A 14-day free trial to get you started.

Gymbox’s “Out The Box”

Miss that high-energy gym vibe? Gymbox brings it right to your living room with their creative, nightclub-inspired workouts. Think dance cardio, HIIT classes, and more, led by dynamic trainers who’ll have you breaking a sweat in no time.

• High-energy classes to boost your mood.
• Variety, from strength training to yoga.
• Great for cardio lovers.

ClassPass Live Stream

ClassPass offers an incredible selection of live-streamed workouts from studios across the UK. Whether you want to try a new type of fitness or stick with a favourite, you’ll find something that fits your schedule.

• Live classes add accountability.
• Try workouts like sculpting, barre, and even dance.
• Book a class during nap time!

Amy Voce Yoga

For mums looking to find some calm amid the chaos, Amy Voce offers a variety of online yoga classes that focus on relaxation, flexibility, and mindful movement. Her classes are gentle but effective, and they’re perfect for a well-deserved break in the middle of a hectic day.

• Gentle but effective: Yoga classes perfect for calming your mind and stretching out those stiff muscles.
• Relaxation: A great way to de-stress and unwind during hectic days.
• Inclusive: Classes for all abilities, from beginner to advanced.

Emma Simmaro – Building Body Confidence

Emma Simarro Fitness is a platform that empowers women (particularly mums) with accessible and effective online fitness classes. Emma, a personal trainer and fitness coach, offers classes tailored to different fitness levels, with a focus on postnatal recovery, strength, and overall wellness.

• Postnatal Focus: Emma’s classes are tailored to help new mums recover and regain strength after childbirth, with special focus on core stability and pelvic floor exercises.
• Flexible Scheduling: Classes are available on demand, so mums can schedule them at their convenience—whether during nap time, after the kids are in bed, or whenever they have a few free moments.
• Holistic Approach: The platform doesn’t just focus on physical fitness. It also promotes a balanced lifestyle, encouraging mindfulness and self-care alongside exercise.
• Family-Friendly: Some classes are designed to be family-inclusive, allowing mums to involve their little ones in the workout.
• Inclusive and Supportive: Emma creates a welcoming environment for all fitness levels, offering exercise modifications to suit individual needs.

The Body Coach

Joe Wicks, also known as The Body Coach, offers live and on-demand workouts that are perfect for busy mums. With a mix of HIIT, strength training, and mobility exercises, his sessions are short, intense, and designed to get you results fast. Joe’s upbeat personality and accessible classes are loved by parents all over the UK.

• Quick, intense sessions: Perfect for mums with little time.
• Variety: A mix of HIIT, strength, and mobility classes to keep things exciting.
• Fun and motivating: Joe’s energy and enthusiasm keep you coming back for more.

ONE FiiT

FiiT offers a wide range of workouts, from HIIT to yoga and everything in between. This platform is ideal for mums who want variety in their workout routine. With live classes and a huge library of on-demand sessions, you can fit in a quick workout whenever it suits you.

• Variety of workouts: Choose from HIIT, yoga, strength training, and more.
• On-demand classes: Fit a workout into your schedule anytime, anywhere.
• Tracking and progress: Monitor your fitness journey and see your improvements.

Shona Vertue Method

Shona Vertue is a renowned trainer and yoga teacher who combines strength training with flexibility and mobility. Her online classes focus on building a strong body and mind through a unique mix of exercises. These classes are great for mums who want to improve both their fitness and mental well-being.

• Strength and flexibility: Combines functional strength training with yoga and mobility exercises.
• Holistic approach: Focuses on building both physical and mental strength.
• Adaptable to all levels: Classes for everyone, from beginners to advanced.

Clubbercise

If you’re looking for a workout that feels more like a party, Clubbercise is perfect! These online classes combine dance with fitness, all while grooving to great music. If you need something to lift your spirits and get your body moving, this is a fun way to break a sweat.

• Fun dance workouts: It’s like going out for a night of dancing but from the comfort of home.
• Feel-good vibes: Great music and energy boost your mood while getting fit.
• All fitness levels: Suitable for everyone, from beginners to seasoned dancers.

NRG Barre Body

The NRG Barre Body app brings ballet-inspired barre workouts right into your living room, making it easier than ever for women at home to stay fit, strong and energised, without needing a gym. With on-demand and live classes designed for all levels, you can squeeze in quick sessions around your schedule, build strength and flexibility, and enjoy expert guidance in every workout.

• Flexible on-demand workouts you can do anytime, anywhere — perfect for fitting fitness around life.
• Low-impact, full-body barre classes that build strength, tone muscles and improve posture without heavy equipment.
• Live sessions and progress tracking keep motivation high and make home workouts feel connected and rewarding.

The Tracy Anderson Method

The Tracy Anderson Method is ideal for women working out at home, offering dance-inspired, low-impact workouts that sculpt, tone and strengthen without the need for a gym. With on-demand and regularly updated classes you can stream at home, it’s a flexible, motivating way to move your body and build consistency around a busy schedule.

• Stream workouts anytime with fresh classes added regularly
• Low-impact, sculpting movements that focus on toning and strength
• Minimal equipment needed, making it easy to fit into home life

BodyFit by Amy (via the BodyFit Athletic Club)

BodyFit by Amy is a supportive online fitness and nutrition platform designed to help women thrive at home with workouts, meal guidance, and expert support all in one place. It combines daily workout options — from strength and mobility to cardio and yoga — with balanced recipes and encouragement, making it easier to stay consistent and feel confident without needing a gym membership.

• All-in-one fitness + nutrition library with workouts, meal ideas, and plans tailored for real life.
• Flexible workouts for every level — strength, cardio, barre, pilates, mobility and modifications you can do at home.
• Supportive community & expert access that keeps motivation high and helps you stay consistent.

Why Online Fitness Works for Mums

Whether it’s a 20-minute yoga class during nap time or a sweaty HIIT session after bedtime, online fitness gives mums the flexibility to focus on their health. These platforms offer a variety of workout styles, ensuring there’s something for everyone. You deserve to feel strong and confident, no matter how busy life gets.

So grab your water bottle, throw on your comfiest leggings, and carve out some time for you. Your health and your sanity are worth it!

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