Pregnancy / 15 February, 2022 / Ellie Thompson

What Is The Best Pregnancy Supplement And When Should I Start Taking It?

Pregnancy can be a rollercoaster ride of hormonal ups and downs. From morning sickness, strange cravings, and seeing your body change before your eyes, it’s a beautiful and exhausting experience in equal measure. While every pregnancy is unique, there is one thing that all pregnancies have in common: the need to ensure you are eating well and taking the best pregnancy vitamins. Pregnancy or prenatal supplements are specially formulated to contain the vitamins and minerals you need to support you and your developing baby, and we recommend taking a look at Her.9’s new range.

When should I start taking prenatal supplements?

The best time to start taking a pregnancy supplement is around three months before you conceive, or as soon as you find out you’re pregnant. You might look at different conception vitamins or pre-pregnancy vitamins and wonder which one is going to support you best. Well, the NHS advises on taking 400 micrograms of folic acid every day, before conception until you’re 12 weeks pregnant. Folic acid helps to prevent birth defects known as neural tube defects, including spina bifida. It’s thought that the earlier a woman begins taking folic acid, the better the chance they have of a safe and successful delivery.

The NHS also recommends taking a daily vitamin D supplement to keep bones, teeth, muscles and cells healthy. They also advise on making sure your body has enough iron. Outside the basic guidelines, there are lots of other important ingredients to consider. All in all, it’s a lot of advice to take on board, and with so many products on the market, it can be hard to know which to choose. This is where the complete prenatal solution Her.9 comes in.

Introducing Her.9: vitamins for all stages of your journey

A lot of us wonder if prenatal vitamins are good enough to take during pregnancy. Others are unsure on when it’s best to stop taking pregnancy tablets. And what about the best supplements for breastfeeding? It’s a minefield of information to navigate at a time when your mind is busy preparing or looking after a little one.

Her.9 have made things easy. They’ve got all your bases covered from the moment you start trying for your baby. They’ve developed one, genius product suitable for pre-conception, pregnancy, postpartum and breastfeeding. It’s available as an easy-to-use subscription service, so you won’t have to worry what you should be taking and when.


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What pre-pregnancy and pregnancy vitamins are best?

Her.9 is a company made up of a team of specialists working together to create the ultimate solutions for a healthy pregnancy. The team comprises the best experts in nutrition, immunology, microbiotics, fertility, pregnancy and postpartum, and their innovative next-gen supplements stand out from the crowd for a couple of really noteworthy reasons.

Natural vitamins for pregnancy and beyond

Firstly, if you’re looking for high-quality prenatal supplements that are 100% vegan, free from colourants and fillers and are Non-GMO  – congratulations – you’ve found them. These plant-based vegan pregnancy vitamins from Her.9 have been specially formulated to put you, your baby and the planet before profitability.

That’s not all. These supplements have another USP, and that’s the formulation of their clever dual-release capsules for a unique delivery system. DuoCap® technology involves the sealing of one capsule within another larger capsule, allowing the synergistic combination of otherwise incompatible ingredients. Sounds a bit sciency? It is a bit, but let me decode this for you.

What ingredients should I look for in a pregnancy vitamin?

Her.9 combines all the key ingredients you need for your entire pre and post-natal journey in just one capsule, saving you time and money. These innovative pregnancy vitamins contain 18 clinically-backed vitamins and minerals to support mother, baby and mind in quantities scientifically proven to support you and your baby. These include folate, iodine, zinc, selenium, iron, magnesium, choline, biotin, blueberry extract, vitamins K2, D3, and a range of B vitamins.

Their supplements ensure you get a much-needed boost, such as their highly absorbent forms of Vitamin D3 and K2 which actively direct calcium to your bones, preventing osteoporosis! This combination also has been clinically proven to drastically boost the immune system protecting you from common colds and viruses, so you can rest easy, knowing you’re being well taken care of. 

How do Her.9’s pregnancy vitamins work?

DuoCaps® allows each ingredient to be released at different times in the body, which is integral for effective absorption, while also preventing nausea and stomach cramps. This means the experts at Her.9 have been able to jam-pack their capsules full of a wide range of essential vitamins and nutrients with algae-derived DHA. If these ingredients were taken separately, it would mean taking at least five different supplements daily. Who’s got time for that?! The capsule-in-capsule design means you can take your supplements at any time of the day, with or without food. All you have to do is get yourself into a good routine of remembering to take them!

What is the difference between folic acid and folate?

There is a notable difference between the effectiveness of folic acid and folate. Her.9’s pregnancy supplements incorporate fourth-generation folate called Quatrefolic® for the best support. This is the natural form of vitamin B9 as opposed to its synthetic form, folic acid, which is often harder for the body to absorb. Quatrefolic® offers longer-lasting stability, improved bioavailability and the highest level of safety. This means you can be sure you’re taking a pregnancy supplement that’s doing the best job possible in supporting the health of both you and your baby throughout pregnancy.

Sustainable pregnancy vitamins

Not only are Her.9’s natural prenatal vitamins non-GMO and 100% vegan, but they’re also 100% recyclable. Both product and packaging have been developed with the planet in mind, and any production emissions are offset through Carbon Credits to plant forests. The brand’s welcome pack is eco-friendly, and its algae leaflets are made from an ecological paper pioneer. Wondering what that means? In short, they’re taking damaging surplus algae from fragile marine ecosystems and turning it into paper. Pretty clever, right?

Biodegradable and fully recyclable

Everything is biodegradable and plastic-free. Their boxes are FSC & PeFC accredited and sourced from sustainably managed forests. The glass jar included with your first order can be used for your monthly refills, and the jar is frosted, to protect against UV damage. Monthly refills arrive by post in a recyclable pouch with dual-layer construction preventing oxygen and moisture intrusion, so you can be sure your supplements are kept fresh at all times.

From prenatal to postpartum: subscribe today

We know the journey to motherhood can take time, and it’s not always straightforward, so it’s worth snapping up any opportunity that makes life a little easier. Why not subscribe to Her.9’s vegan prenatal vitamins and give yourself one less thing to worry about? You can set up automatic payments on a monthly or quarterly basis depending on your preference. What’s more, you can pause or cancel your subscription at any time with no questions asked.

A heads up: these natural prenatals are designed to complement a healthy diet, so it’s still really important you eat a well-balanced, nutrient-rich diet throughout your pregnancy.

What the celebs say…

Binky Felstead: “Compared to my last pregnancy with India I have got so much more energy, my overall wellness is great. And I love the fact I’ve got everything I need in two capsules.” For the best support throughout your journey to motherhood and beyond, shop Her.9 supplements by clicking here.


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