Food / 8 September, 2022 / Lizzie King

Lizzie Loves Healthy: Apple Crumble Crunch Muffins

Ingredients

• ¾ Cup ground almonds
• ¾ Cup oats
• ½ + 1 tbsp cup buckwheat flour
• 1 tsp bicarbonate of soda
• 1 tsp cinnamon
• ½ cup raisins
• 1 tsp vanilla extract
• ¼ cup butter, melted
• 1 Cup Apple Sauce ( pureed apple or bought)
• 2 apples chopped (1 cup approx)
• ¼ cup maple syrup
• 2 eggs, beaten
• big pinch of salt flakes

Topping

• ½ cup almond flakes
• 2 tbsp oats
• ¼  cup chopped apple
• 1 tbsp maple syrup
• 1 tbsp coconut sugar

Directions

1. Set the oven to 170
2. Tip the ground almonds, oats, salt and flour into a mixing bowl with the cinnamon and bicarbonate of soda.
3. Mix in the apple puree, vanilla, butter, maple syrup and eggs until well combined, then dust the chopped apple with a little buckwheat flour before folding into the batter with the raisins.
4. Line a muffin tin and spoon the mixture into the cases filling to the top.
5. Combine the topping mixture in a small bowl, and with a teaspoon cover each muffin with a crunchy topping then sprinkle the coconut sugar over.
6. Place in the oven and bake for 12-15 minutes until golden brown and crisp on top.

By Lizzie King

Instagram: @lizzieloveshealthy
Visit Lizzie Loves Healthy for more recipes and super healthy foodie info.

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