Mimi’s Winter Berry Smoothie

A simple frozen berry smoothie with a bit of green and some nut butter for energy.

Suitable 1 years + only

Ingredients*

  • 100g frozen berries
  • 200-250ml milk (dairy or non-dairy)
  • handful of spinach
  • ½ teaspoon vanilla extract
  • ½ tablespoon nut butter (optional and not suitable for nut allergies)

*Recipe contains dairy, gluten, and nuts. Substitute, or omit as necessary

Method

Blend all the ingredients in a blender until smooth and serve.

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Mimi’s Bircher Breakfast Oats

Soaked oats are a brilliant way of cutting down prep time for breakfast. We have this once a week, on the school run days where I need breakfast fast. Soaking overnight begins to break down the oats, making them easier to digest. They are loaded with fibre and will slowly release energy, to keep everyone powering through the morning.

  • Recipe serves 2-3
  • Suitable 1 years + only

Ingredients*

  • 40g oats
  • 160ml milk
  • 1 tablespoon natural yogurt
  • 1 apple grated
  • 1 tablespoon pumpkin seeds

*Recipe contains dairy and gluten. Substitute, or omit as necessary

Method

Take a bowl, or container with a lid, and add the oats, milk, yogurt, grated apple and pumpkin seeds. Then combine. Soak overnight for 12 hours + In the morning, serve in a bowl with toppings of your choice, you can also sweeten with ½ tablespoon maple syrup, per serving.

Recipes by Miriam, Mimi’s Bowl

Miriam is the founder of Mimi’s Bowl. She cooks modern baby and toddler recipes from her home in West London. She is mum to her 6-year-old little girl and 2-year-old baby boy. Miriam blogs and posts daily about what they eat at home. She shares her honest experiences of cooking at home for her family; whilst offering parent cooking hacks and recipes. Her mission is to end “babyfood panic”, and anxiety about how to feed your baby and what to feed your baby.

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