Parenting / 20 June, 2024 / Ellie Thompson

Coping With Childhood Constipation: What To Use During The Movical Shortage

Are you worried about the Movical shortage and looking for an alternative? Constipation is a common issue in children, but its effects go beyond just infrequent bowel movements. It can significantly impact the gut microbiome, leading to a cascade of health issues.

Zita West from Baba West is on hand with some advice on how constipation affects your child’s gut and overall health and what you can do to help.

Movical shortage and childhood constipation

The gut microbiome, a complex community of trillions of microorganisms residing in the human digestive tract, plays a crucial role in overall health. Over 1000 days, this microbial ecosystem can undergo significant changes due to factors such as diet, antibiotics, and lifestyle. Research shows that a diverse and balanced microbiome supports digestion, immune function, and mental health, while imbalances are linked to conditions like obesity, diabetes, and inflammatory bowel diseases.

Maintaining a healthy gut microbiome involves consuming a varied diet rich in fiber, fermented foods, and probiotics, which promote the growth of beneficial bacteria. Our mission at Baba West is to support your child’s microbiome from birth.

The microbiome imbalance

When your child is constipated, there is an imbalance in the gut bacteria. This happens because certain bacteria thrive in the stagnant environment of a constipated bowel, leading to overgrowth. At the same time, beneficial bacteria, such as bifidobacteria, are reduced. Bifidobacteria are crucial for maintaining a healthy gut environment, and their reduction can disrupt the balance of the microbiome. You can recolonise the good bacteria by using Baba West’s Bifikalm, suitable for children up to five years old. We get rave reviews about this product.

Increased fermentation and toxin production

Constipation causes undigested food to remain longer in the gut, increasing fermentation which can further slow down gut motility and worsen constipation.

Inflammation and leaky gut

The prolonged presence of stool in the intestines can inflame the gut lining. This inflammation can compromise the gut barrier, allowing harmful bacteria to leak into the bloodstream. This not only increases the risk of allergies but can also weaken the immune system.

Digestive enzyme disruption

Constipation can affect the production and efficiency of digestive enzymes, leading to poorer digestion and nutrient absorption. This can cause further digestive discomfort and nutritional deficiencies.

The gut-brain axis

The gut microbiome is closely linked to the brain through the gut-brain axis. Dysbiosis and inflammation in the gut can influence mood and behavior, potentially causing anxiety, irritability, and other behavioral issues in your child.

Supporting a healthy gut microbiome

To combat constipation and support a healthy gut microbiome in your child, consider these strategies:

Increase fibre intake

Ensure your child’s diet is rich in fiber, including fruits, vegetables, and whole grains. Fiber helps promote regular bowel movements and supports a healthy microbiome.

Stay hydrated

Encourage your child to drink plenty of water throughout the day. Adequate hydration helps soften stools and makes them easier to pass.

Probiotics

If your child is struggling with the Movical shortage, consider adding probiotics like Bifikalm to your child’s diet. Bifikalm contains bifidobacteria, which are friendly bacteria essential for maintaining a healthy gut environment. These probiotics can help restore the balance of the microbiome, improve gut motility, and reduce inflammation.

Physical activity

Regular physical activity stimulates bowel movements and supports overall digestive health.

Consult your healthcare provider

For persistent constipation, seek advice from a healthcare provider. They can offer tailored treatments and rule out any underlying conditions. By addressing constipation and supporting your child’s gut health with these strategies, you can improve their digestive health and overall well-being. Remember, a healthy gut is essential for happy, healthy children.

Article by Zita West, Baba West

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