Expert / 28 September, 2023 / Ellie Thompson

The Benefits Of Collagen During Pregnancy: Is It Really Good For You?

Collagen makes up 70% of our skin, keeping our skin plump and hydrated, but are collagen supplements safe to take during pregnancy? We talk to the experts at Absolute Collagen to find out.

Research indicates that collagen levels in our bodies start to decline as early as age 25, and by the time we reach 40, we may have lost approximately one-third of our collagen reserves. Yep, a depressing read. It’s this decrease in collagen that can lead to a reduction in skin elasticity, but that’s not all. The significance of collagen extends far beyond the skin’s surface.

Collagen, being the most abundant protein in the body, plays a crucial role beyond just skin health. As a protein, its unique structure imparts strength and resilience to various bodily tissues. So, the question is, can taking a collagen supplement really make a difference? According to the guys at Absolute Collagen, absolutely it does. And they’ve done their research.

What is Absolute Collagen?

Absolute Collagen’s unique liquid formula gives you a high dose of collagen in a concentrated daily dose in a convenient travel-friendly sachet. Each 10ml serving of the supplement contains 8000mg of hydrolysed marine collagen. It’s also infused with Vitamin C, which is essential in stimulating collagen synthesis and assisting in antioxidant protection against UV-induced damage.

Why take collagen in supplement form?

Topical creams and serums work mostly on the surface of the skin, and supplements work deep within the skin. A combination approach is going to give you the best chance to achieve your skin goals for firm-toned skin and a youthful glow.

Scientific evidence to support its benefits

When shopping around for a collagen supplement, opt for one that is backed by clinical evidence. Choose a product with robust research behind it so you can be sure the supplement you’re choosing is going to be doing all the right things for you.

Absolute Collagen has undergone rigorous double-blind, randomised, placebo-controlled clinical trials, demonstrating its effectiveness in delivering noticeable benefits to the skin, scalp, and hair through collagen supplementation.

A proven visible reduction in fine lines and wrinkles

The brand’s research has conclusively demonstrated that consistent daily use of Absolute Collagen supplements leads to a noticeable increase in collagen levels. This increase is directly associated with several key benefits. We’re talking about a visible reduction in the appearance of fine lines and wrinkles, enhanced skin elasticity, and hair that feels notably stronger and thicker.

What’s interesting is that the blind test (where participants were unaware they were taking our AC supplement) resulted in reports of feeling plump, soft skin with a bright and luminous appearance. They noted a reduction in fine lines and wrinkles, as well as a significant improvement in overall skin radiance.

In 2023, Pu et al. published findings on a round-up of clinical trials to evaluate the effectiveness of products incorporating hydrolysed collagen. Their findings revealed substantial benefits for skin health. The consensus among these trials underscores the efficacy of hydrolysed collagen as an anti-aging treatment. Women who incorporated this supplement into their daily routine for a period of up to 12 weeks reported significant improvements in skin hydration, elasticity and a reduction in the appearance of wrinkles.

The importance of Vitamin C in your collagen supplement

Collagen supplements are most effective when they include Vitamin C, which plays a crucial role in supporting the body’s collagen production. Additionally, Vitamin C contributes to reducing tiredness and fatigue, a benefit that is particularly valuable during and after pregnancy.

Is collagen safe to take during pregnancy and breastfeeding?

It’s important to note that collagen supplements are safe during pregnancy, provided they are sourced naturally and do not contain vitamin A. Good news, Absolute Collagen ticks both of these boxes. Typically, women are advised to avoid cosmetic augmentation or aesthetic procedures like Botox, microneedling, and RF treatments during pregnancy. Absolute Collagen supplements come into play as a safe alternative. That’s not all. There are many possible benefits to taking collagen during pregnancy. Let’s take a look.

Benefits of collagen during pregnancy

Protein and collagen

When you’re pregnant, it’s important to make sure you’re getting enough protein as your foetus undergoes growth and development. Nutritionists advise an additional intake of approximately 6 grams of protein per day during pregnancy. Remarkably, just one Absolute Collagen sachet provides all the protein you need to meet this requirement. A total no-brainer.

Collagen can support joint health

Not only are Absolute Collagen supplements safe to take during pregnancy, they can also support joint health and may provide some relief from joint pain, including during pregnancy. There is an increase in joint stiffness and aches as pregnancy progresses, and collagen may be useful to help manage mobility.

Does collagen help stretch marks?

According to Emma’s Diary, around 8 in 10 women will get stretch marks to some degree during their pregnancy. Whilst to some, our stretch marks are a valid reminder of the journey we’ve been on, they can still knock our confidence. Stretch marks (their medical name being striae gravidarum) usually occur around the stomach, hips and thighs. But worry not. Incorporating a collagen supplement into your daily skincare regime is going to do you huge favours. Collagen can help improve skin elasticity and restore natural skin balance, helping to prevent stretch marks and helping existing stretch marks to fade.

Absolute Collagen has been proven to increase skin elasticity by 60%, so your skin should stretch more easily over your growing bump.

Keep hair looking luscious, pre and postpartum with collagen supplements

Hair coming out in fistfuls in the shower? We hear you. Postpartum hair concerns are a common experience, and collagen can be a valuable ally in maintaining the appearance and texture of hair, both before and after childbirth.

100% natural & sustainable collagen

Absolute Collagen is made from 100% natural ingredients and is environmentally sustainable when it takes the form of Marine collagen sourced from responsible and sustainable fish farming practices. Make sure you read the packaging so you make an informed decision about which brand to choose.

Please always consult your GP, midwife or health practitioner before starting any new supplements. 

Shop now

Absolute Collagen’s Marine Liquid Collagen Drink For Women, 14 x 10ml sachets, RRP: £26.99.


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