Health & Fitness / 3 February, 2026 / Ellie Thompson
Heavy periods affect millions of women, yet for many, they remain something to quietly endure rather than openly discuss. In this episode, Parental Control explores the real impact of heavy and painful periods on women’s physical health, emotional wellbeing, work and relationships — and asks why period-related disruption is still so often dismissed or minimised.
Ellie Thompson is joined by Dr Nisa Aslam, GP and women’s health expert, and Anna Maxwell, pharmacist and founder of healthcare brand Maxwellia, to unpack the findings of the Don’t Go With the Flow report. Together, they discuss what actually counts as a “normal” period, when pain or heavy bleeding may signal an underlying condition, and why so many women feel uncomfortable seeking help.
From workplace stigma and iron deficiency to being dismissed by healthcare professionals, the conversation focuses on empowering women with clear information, reassurance and practical next steps — and challenges the long-held belief that period problems are simply something women should have to put up with.
Dr Nisa Aslam, GP and women’s health expert for Evana® and Ultravana®, the effective over-the-counter treatments for heavy menstrual bleeding and period pain, is one of the co-authors of the new Evana® and Ultravana® report Don’t Go With the Flow.
Dr Nisa Aslam, GP. Dr Nisa Aslam is a Hertfordshire based General Practitioner. She was awarded an MBBS with an intercalated BSc degree from University College London and has over a decade of experience working in NHS hospitals, including UCLH, The Royal Free Hospital, Guy’s and St Thomas’ Hospital and The Royal London. Dr Nisa Aslam has published research and has extensive experience in medical education, supporting the training and development of healthcare professionals.
Anna Maxwell, pharmacist and Founder and CEO of the pioneering healthcare brand, Maxwellia and the brains behind Evana® and Ultravana®.
Anna is a visionary leader in the self-care industry, with a diverse background as an author, entrepreneur, pharmacist, and specialist in medicines reclassification and marketing commercialisation. With a deep commitment to improving healthcare access, Anna is dedicated to breaking down barriers to essential medicines and empowering individuals to take control of their health.
As the driving force behind Maxwellia, she is spearheading innovative efforts to bring game-changing products to market, challenging the status quo and paving the way for a future where self-care is more accessible and inclusive. A Fellow of the Royal Pharmaceutical Society, Anna’s work isguided by her passion for empowering people and improving health outcomes through accessible, effective solutions.
Follow Dr Nisa Aslam on Insta @drnisaaslam
Parental Control, Ep 123: Leading Psychotherapist Julia Samuel MBE Talks To Ellie About Losing Billy
Step into party season with Linzi’s gorgeous collection of occasion-ready footwear. From sparkling heels and statement platforms to elegant courts and chic ballet flats, there’s something for every festive celebration. Whether you’re dressing up for a Christmas party, heading out for cocktails or planning your New Year’s Eve look, Linzi has the finishing touches covered. Think eye-catching details, flattering silhouettes and plenty of sparkle, all at prices that won’t blow the party budget.
Christmas Gifting / 15 November, 2026
Christmas Gifting / 14 November, 2026
Christmas Gifting / 13 November, 2026
