Health & Fitness / 14 July, 2026 / Ellie Thompson
Why do so many women reach their 30s and 40s feeling more critical of their bodies than ever before?
In this honest and thought-provoking episode of Parental Control, Ellie Thompson sits down with eating disorder specialist and author Elle Mace to explore the complex relationship women have with food, body image and self-worth.
From the pressures of social media and the rise of weight-loss injections to perimenopause, ageing and the unrealistic expectations placed on women, this conversation unpacks why so many of us still feel we’re never quite enough—and, more importantly, how we can begin to change that.
Elle Mace is an experienced author and expert in eating disorders, obesity, and nutrition. As a Practitioner, CPD Trainer, Facilitator, Level 5 ILM coach and mentor, she incorporates CBT, NLP, Positive Psychology and Hypnosis, showing her commitment to continuous learning and development.
Using her qualifications and blending her work with a passion for positive psychology and neuroscience, Elle shares her expertise with clients, businesses, retreats, and training courses. Her journey wasn’t easy, dealing with eating disorders and body dysmorphia for 17 years, but she came out strong, armed with newfound strength and knowledge, transforming her life into something healthier, fulfilled, and purposeful.
Qualified and running her own practice, Elle works with individual clients, groups, retreats, and businesses. She also trains the next generation of fitness and sports professionals as a CPD trainer.
She is currently studying to be a Counsellor and Psychotherapist.
Parental Control, Ep 134: Why Are Children Worrying About Their Bodies So Young?
Instagram: @iamellemace
Food Freedom is available from 27th August at £14.99 via major retailers including Penguin, Amazon and Waterstones.
Parental Control, Ep 135: Relationships, Sex & Intimacy After Having Kids
Parental Control, Ep 134: Why Are Children Worrying About Their Bodies So Young?
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