Children's Health / 20 February, 2023 / My Baba

Parental Control, Ep 79: Food, Mood And Gut Health For The Whole Family

“Lucinda Miller is always my go-to for advice when it comes to feeding the family. Although this podcast is relevant for any parent, this is more focused on secondary school ages.” says Leonora Bamford.

Family nutrition

“In this episode we talk about how the food we eat affects our moods and why cooking from scratch gives the most nutritional benefits. Lucinda surprised me by saying why a good fry-up could actually be the best start for children before school. And we talked a lot about helping children with neurodiversity can fuel their bodies in the right way.

“As always, I had to touch on gut health, hormones, and what supplements our children should or could be taking. Tune in to find out why zinc and iron are such important minerals for growing children.” – Leonora Bamford.

LISTEN NOW

Listen on Apple Podcasts

Listen on Spotify

About Lucinda Miller

Lucinda Miller is the founder and clinical lead of NatureDoc and runs a team of UK-wide nutritional therapists specialising in family nutrition. She has been practicing as a naturopath for over 20 years, qualified in Functional Medicine and is the author of two bestselling cookbooks The Good Stuff and I Can’t Believe It’s Baby Food. Lucinda is a mum of three and lives in Wiltshire.

Website: www.naturedoc.com | Instagram: @naturedockids

In The Spotlight

Get Party Ready: Linzi's New Edit For Every Invite This Season

Step into party season with Linzi’s gorgeous collection of occasion-ready footwear. From sparkling heels and statement platforms to elegant courts and chic ballet flats, there’s something for every festive celebration. Whether you’re dressing up for a Christmas party, heading out for cocktails or planning your New Year’s Eve look, Linzi has the finishing touches covered. Think eye-catching details, flattering silhouettes and plenty of sparkle, all at prices that won’t blow the party budget.

 

SHOP HERE

Latest posts

Christmas Gifting / 15 November, 2026

Ultimate Teen Boy Gift Guide: The Cool, The Techy & The Unexpected

Christmas Gifting / 14 November, 2026

Shop The Best Christmas Gifts For Babies And Toddlers

Christmas Gifting / 13 November, 2026

15 Luxury Christmas Hampers

Baby / 13 November, 2026

The Best Baby Gear To Gift This Christmas

Christmas / 12 November, 2026

Deck the Halls: 30 Homeware Gifts For Christmas