Mum / 20 February, 2023 / My Baba

Parental Control, Ep 79: Food, Mood And Gut Health For The Whole Family

“Lucinda Miller is always my go-to for advice when it comes to feeding the family. Although this podcast is relevant for any parent, this is more focused on secondary school ages.” says Leonora Bamford.

Family nutrition

“In this episode we talk about how the food we eat affects our moods and why cooking from scratch gives the most nutritional benefits. Lucinda surprised me by saying why a good fry-up could actually be the best start for children before school. And we talked a lot about helping children with neurodiversity can fuel their bodies in the right way.

“As always, I had to touch on gut health, hormones, and what supplements our children should or could be taking. Tune in to find out why zinc and iron are such important minerals for growing children.” – Leonora Bamford.

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About Lucinda Miller

Lucinda Miller is the founder and clinical lead of NatureDoc and runs a team of UK-wide nutritional therapists specialising in family nutrition. She has been practicing as a naturopath for over 20 years, qualified in Functional Medicine and is the author of two bestselling cookbooks The Good Stuff and I Can’t Believe It’s Baby Food. Lucinda is a mum of three and lives in Wiltshire.

Website: www.naturedoc.com | Instagram: @naturedockids

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