Health & Fitness / 2 April, 2020 / My Baba
With all this stress on our bodies and minds at the moment, I called on dietitian and cordon bleu chef Jane Clarke to help answer some questions on how to nourish our bodies inside and out. We recorded this bonus episode remotely so I hope you can hear us clearly. Thank you to Jane for your words of wisdom!
This episode covers the following topics: foods to eat when you’re anxious, how to get a better sleep rhythm and how not to put on too much weight at this time.
From pregnancy to your prime years, babies to teens, Jane’s book Nourish gives essential nutrition advice for every stage of life. Find out the foods to eat – and those to avoid – to protect your health and feel your best.
Listen on Apple Podcasts
Listen on Spotify
Introduce a whole new world of fun to their playtime with this incredible personalised wooden doll’s house gift set. Complete with furniture to decorate the living room, kitchen, bedroom, nursery and bathroom, and an adorable wooden family, this set is truly the ultimate doll’s house for little storytellers.
Make this charming doll’s house gift set all theirs by adding a sweet plaque to the front with their name on it.
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