With all this stress on our bodies and minds at the moment, I called on dietitian and cordon bleu chef Jane Clarke to help answer some questions on how to nourish our bodies inside and out. We recorded this bonus episode remotely so I hope you can hear us clearly.  Thank you to Jane for your words of wisdom!

This episode covers the following topics: foods to eat when you’re anxious, how to get a better sleep rhythm and how not to put on too much weight at this time.

From pregnancy to your prime years, babies to teens, Jane’s book Nourish gives essential nutrition advice for every stage of life. Find out the foods to eat – and those to avoid – to protect your health and feel your best.

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