How much is your gut having an impact on your health and wellbeing? You might be surprised…
My Baba founder Leonora invited nutritionist and dietician Jane Clarke on the show to talk about how gut health and the impact it has on our physical and mental health, and the simple changes we can make to improve our family’s health and wellbeing.
This episode looks at how the modern diet and stress affects gut health (1.33); how to know if your gut is healthy (2.00); tweaking your diet to improve your gut health (3.10); whether sugar feeds cancer (6.15); if good gut health is simply all about eating a balanced diet and exercising (8.25); how sleep affects your microbiome (10.29); IBS health complaints (11.45); how to tell if you have an intolerance or allergy (12.35); the impact of chemicals and pollution on your gut (14.28); gut health and weight gain (18.08); how to be proactive with your pre and probiotics (20.26); poor gut health and depression (26.22); children’s gut health (28.35); overuse of antibiotics and how it is affecting our children (29.56); and, finally, the “wonder foods” that should definitely be part of your child’s diet (34.20).
Learn more on NourishByJaneClarke.com or pick up a copy of her book here.
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Feeding, Gut Issues & Probiotics: How to Tackle The First Three Months
How to Improve Your Family’s Gut Health
Food Inspo: Delicious Gut-Friendly Recipes for You & Your Family