If you’re looking for a superfood salad recipe to please the whole family, you’ve come to the right place. Maggie & Rose are rustling up a storm with a whole host of mouthwatering superfoods, perfect for those warm summer days with the kids.

How to make a superfood salad for the whole family

serves 4


  • 250g quinoa
  • 150g black beans
  • 200g tenderstem broccoli
  • 1 bunch spring onions
  • 100g baby spinach
  • 1 pink grapefruit cut into segments
  • 50g flat leaf parsley
  • 2 x lemons
  • 50ml rapeseed oil
  • Sea salt
  • Black pepper
  • 20g sunflower seeds


  1. Bring a pan of water to the boil, place the quinoa in the boiling water and cook for around 15 minutes.
  2. Drain the quinoa and allow to cool naturally, do not run under cold water as with will make it very wet.
  3. Blanch the tender stem broccoli and refresh under cold water.
  4. Shred the spinach and spring onions.
  5. Toss all the ingredients together with lemon juice, rapeseed oil and seasoning.
  6. Build the salad onto the plate and finish with a sprinkling of sunflower seeds.

Et voila! A fabulous superfood salad, fit for the whole family.

Recipe by Maggie & Rose.

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