Food / 13 May, 2021 / My Baba

How To Make A Delicious Superfood Salad For Summer

If you’re looking for a superfood salad recipe to please the whole family, you’ve come to the right place. Maggie & Rose are rustling up a storm with a whole host of mouthwatering superfoods, perfect for those warm summer days with the kids.

How to make a superfood salad for the whole family

serves 4


  • 250g quinoa
  • 150g black beans
  • 200g tenderstem broccoli
  • 1 bunch spring onions
  • 100g baby spinach
  • 1 pink grapefruit cut into segments
  • 50g flat leaf parsley
  • 2 x lemons
  • 50ml rapeseed oil
  • Sea salt
  • Black pepper
  • 20g sunflower seeds


  1. Bring a pan of water to the boil, place the quinoa in the boiling water and cook for around 15 minutes.
  2. Drain the quinoa and allow to cool naturally, do not run under cold water as with will make it very wet.
  3. Blanch the tender stem broccoli and refresh under cold water.
  4. Shred the spinach and spring onions.
  5. Toss all the ingredients together with lemon juice, rapeseed oil and seasoning.
  6. Build the salad onto the plate and finish with a sprinkling of sunflower seeds.

Et voila! A fabulous superfood salad, fit for the whole family.

Recipe by Maggie & Rose.

Read Next

Melissa Hemsley On Food, Instagram And Her Top Tips For Cooking

A Quick Guide To The Foods Children (And Parents!) Should Be Eating For Brain Health

For competitions and offers from our favourite brands, click here.

In The Spotlight

Samsung Galaxy Tab S8

The Samsung Galaxy Tab S8 is a great choice if you’re in the market for a tablet-laptop combo for kids. There are three tablets in the Tab S8 series to choose from, so you’re bound to find one that fits the bill. Perfect for streaming, homework and playing games, the tablet is brimming with super-cool features and state-of-the-art tech. With superior, easy-to-use parental controls, the Galaxy Tab S8 series is an incredible kid-friendly range that gives you a lot of bang for your buck.

Save up to £200 on the Galaxy S8 Series* Plus get a free Keyboard worth up to £299**. Offer valid from 15.03.23 to 11.04.23.

*Purchase from by 11.04.23. T&Cs apply. **Purchase from by 27.03.23. Free keyboard automatically added to basket with qualifying items. While stocks last.


Latest posts

Competitions / 24 March, 2023

WIN! A Huge Aqua Wipes Bundle

Food / 23 March, 2023

Two Cadbury’s Mini Egg Recipes You Won’t Be Able To Resist

Car Seats & Travel / 22 March, 2023

Best Infant Car Seats 2023

Parenting / 22 March, 2023

Top 40 Most Annoying Pieces Of Advice For New Parents

My Baba Measure / 22 March, 2023

The Measure: What’s Hot For Parents & Kids