A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).
It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.
You’ve brought baby home and they’re settled in their new home; now it’s time to help your body recover and regain your post-pregnancy strength.
CARiFiT is educating new mothers about post-natal fitness with their babywearing workouts, which offer new mothers the chance to get back into shape!
