Christmas can be a very stressful time of year and after all the festivities are over it can leave you feeling a little down. We have pulled together all the apps we’re downloading to get January off to a relaxing healthy start.

Third Ear

Clue Period Tracker

Headspace

Midshift App

Room to Breathe Meditation

The Mindfulness App

Cook with M&S

Calm

Simple Habit

Ella’s Kitchen First Foods

Insight Timer

Smiling Mind

Couch to 5K

Buddhify

Pocket Yoga

10% Happier

ShopWell

Stop, Breathe & Think

My Fitness Pal

Healthy Out

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