Parenting / 23 April, 2021 / Ellie Thompson

REFLUX CHECKLIST: Everything You Need To Help Your Baby Beat Reflux

Reflux can be a living nightmare, for everyone involved. For a reflux baby, it’s understandably and often relentlessly horrendous, and for parents, it can be incredibly upsetting.

The feeling of helplessness coupled with the severe sleep deprivation that often goes hand in hand with a poorly reflux baby can be absolutely brutal. It can feel like things will never get better, that your angry, upset and constantly pukey baby can’t be helped whatever you do.

Reflux can have an enormous effect on both mum and dad in many different ways. It can be difficult for others to truly understand the pain and upset that reflux can cause, on so many different levels. Feelings of failure and inadequacy are common amongst new parents with reflux babies. Venturing out of the house with a reflux baby can be traumatic – why is this baby constantly screaming?

Reflux can push you all to your limits. I think the saddest thing about it is that it can rob you of those precious first few weeks and months with your baby. Life with a reflux baby can be really hard – but it’s not all doom and gloom. There are resources and products that can help your baby.

1 in 4 parents of a child with reflux report PND or anxiety

It’s no surprise to hear the results of research conducted by the Australian reflux support website concluded that more than 1 in 4 parents (29%) with a reflux baby had a diagnosis of post-natal depression or anxiety.

If you’re reading this and alarm bells are ringing for you and your little one, brace yourself. There are times when things will get tough, but as the days pass, things WILL get better.

My advice to anyone suspecting their baby is suffering from reflux is to properly equip yourself with the right knowledge and support in order to effectively fight your baby’s corner and get that all-important diagnosis.

Does my baby have reflux?

Here are some basic symptoms of reflux:

  • Posseting and vomiting. Babies with acid reflux may do so more often or forcefully
  • Poor feeding. Since reflux causes heartburn/irritation in the esophagus, your baby might not eat normally
  • Back arching, pulling back off of the nipple or bottle during her feed
  • Irritability after feeds
  • Gagging, choking
  • Breathing issues: asthma-like symptoms – coughing, wheezing, nasal and throat congestion when stomach acid gets into the upper airways (made worse when baby lies flat)
  • Hiccups and wet burps are a symptom of reflux, caused by esophageal irritation and excess gas in the tummy

Top tip: it’s worth bearing in mind that with Silent Reflux – there’s no actual vomit.

Practical tips to help a reflux baby

  • Embrace the snack-feed. Sometimes your baby will find it easier to take smaller amounts of milk over more frequent feeds. This makes life easier on your baby’s stomach, with less to regurgitate
  • If you’re breastfeeding, find a position where baby can feed upright
  • Gently burp your baby every two-three ounces of milk to help release gas and relieve the symptoms of reflux
  • Keep your baby upright for at least 20 minutes after a feed to help prevent milk from travelling back up the esophagus
  • Speak to your health practitioner about a milk thickener

Dealing with Behavioural Problems in Children with Reflux

Move, Soothe and Calm: The Benefits of Baby Rockers

Helpful resources for a reflux diagnosis


  • Read these two articles with leading reflux expert Professor Shah to help you determine if it’s reflux you’re dealing with:
  1. REFLUX: Leading Expert Professor Shah Answers Your Questions
  2. COWS’ MILK PROTEIN ALLERGY: Leading Expert Professor Neil Shah Answers Your Questions



  • WRITE a clear list of everything – from symptoms to general worries, sleep patterns and routine


  • Take the CMPA / reflux test at Children’s e-Hospital and consider contacting them for a quick diagnosis over Skype


  • Now you’re informed and have a written list – head back to your GP to get the diagnosis your baby needs.

Useful support websites for reflux

You’re not alone. Use these websites and support groups – I found them invaluable with my first child when everything was so new and daunting.


REFLUX: Leading Expert Professor Shah Answers Your Questions

COWS’ MILK PROTEIN ALLERGY: Leading Expert Professor Neil Shah Answers Your Questions

15 Of The Best Ethical Baby Clothes To Welcome In Spring

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