Gut Health

Parental Control, Ep 79: Food, Mood And Gut Health For The Whole Family

Naturdoc’s founder and clinical lead Lucinda Miller joins Parental Control to discuss family nutrition, gut health and more.

Parental Control, Ep 76: All Things Gut Health With Nutrition Expert Rebecca Traylen

Leonora welcomes Probio7’s Nutrition Expert Rebecca Traylen to the podcast to discuss gut health. “I could talk about gut health until the cows come More

6 Gut Friendly Recipes For Breakfast, Lunch And Dinner

Gut-friendly recipes from Dr Joan Ransley, ideal for everyday enjoyment, from breakfast and lunch, to weekend dinner parties.

Your Bowels After Birth: What You Need To Know If You Suffer From IBS

Are you amongst the approximately 1 in 6 women in the UK who have Irritable Bowel Syndrome (IBS)? It’s a common gut condition that affects the digestive system and is up to 2.5 times more common in women than it is in men.

dairy free milk advice

Cows’ Milk Protein Allergy: The Low-Down On Substitute Milks & Nutrients

Naturedoc’s Lucinda Miller answers my questions on what’s best for your CMPA baby in terms of nutrients and milks once they reach toddler age.

What Is Vaginal Seeding? Weighing Up The Risks V Benefits

You may have heard of the term ‘vaginal seeding’, but what actually is it? What are the risks, and what are the benefits?

Feeding, Gut Issues & Probiotics: How to Tackle The First Three Months

Should all babies be taking a probiotic from birth? What happens if my baby is constipated? My baba has had antibiotics, what should I do?

Six Simple Good Gut Health Recipes For Love Your Gut Week

Dr Joan Ransley has created six new gut-healthy recipes for Love Your Gut Week, each recipe is simple to make and uses gut-healthy foods.

Why Improving Your Gut Health Is The Best Thing You Can Do For Your Baby – Before, During And After Pregnancy

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for both you and your baby – improve your gut health.

Parental Control, Ep 9: Everything You Need To Know About Gut Health In Pregnancy & Babies

In this month’s episode, nutritionist Jane Clarke talks to Leonora about both gut health during pregnancy and in babies.

Parental Control, Episode 5: Why Do So Many Of Us Have Gut Health Problems? How To Boost Your Family’s Healthy Gut Bacteria

How much is your gut having an impact on your health and wellbeing? You might be surprised…

probiotics for infants

Probiotics for Infants Explained: How to Improve Your Baby’s Gut Health

Getting our babies’ microbiome right in their first thousand days of existence has almost become a ‘mantra” for the medical professions and especially paediatricians. The first thousand days incorporates the antenatal period (a healthy pregnant mother leads to a healthy baby) and our infants’ first two years of their life.

Tasty New Food & Drink Products To Try This Autumn

There are some great new food products on the market this autumn, and below is a collection of the items we’ve come across.

gut health

How to Improve Your Family’s Gut Health

The gut is best known for its role in digesting food, but it actually does a lot more than that. It absorbs nutrients; works More

Food Inspo: Delicious Gut-Friendly Recipes for You & Your Family

Delicious gut friendly recipes for ‘Love Your Gut’ week by Dr Joan Ransley

12 Gut-Friendly Recipes for World Digestive Health Day

Delicious gut friendly recipes to celebrate World Digestive Health Day.

How To Help Your Baby’s Gut Health Right From The Start

Breastfeeding and caesarean birth affects your baby’s gut health. Here’s how you can help their gut health from the very start.

Gut Health & Pregnancy: What To Eat And What To Avoid

Treating your gut right can alleviate discomfort during pregnancy. Here’s how to prepare your gut for pregnancy to support you and your baby’s health.

Roasted Baby Carrot Salad with Walnuts, Chickpeas and Feta

A healthy roasted baby carrot salad with walnuts, chickpeas and feta recipe by Dr Joan Ransley, Love Your Gut.