Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for both you and your baby - improve your gut health.
Getting our babies’ microbiome right in their first thousand days of existence has almost become a ‘mantra” for the medical professions and especially paediatricians. The first thousand days incorporates the antenatal period (a healthy pregnant mother leads to a healthy baby) and our infants’ first two years of their life.
The gut is best known for its role in digesting food, but it actually does a lot more than that. It absorbs nutrients; works closely with the immune system and even has a direct connection with the brain. In or...
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