Exercise During Pregnancy

9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely)

28 November, 2019

Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.

The Mum & Baby Workout To Ease You Back Into Exercise

My Baba

20 June, 2019

Health & Fitness, Living

Exercising doesn't have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.

Dame Jessica Ennis-Hill On Pregnancy Fitness, Body Image & The 20-Minute Workouts You Can Copy At Home

My Baba

3 June, 2019

Features, Interviews

Jess sat down with My Baba to talk about the challenges of raising a family and upholding a career, all while keeping check on your own physical health and wellbeing.

London’s Best Pregnancy Yoga Classes

My Baba

4 May, 2019

Health & Fitness, Living

Yoga is fantastic way to stay fit and active throughout your pregnancy without worrying that you’re overdoing it. Find your nearest class now.

Six Safe Exercises For a Strong, Active Pregnancy

My Baba

1 May, 2019

Health and Symptoms, Pregnancy

These bodyweight and resistance-based exercises will specifically strengthen the muscles that are most compromised during pregnancy.

How To Look After Your Stomach During Pregnancy

Jenny Constable

5 February, 2019

Pregnancy

What is an abdominal diastasis? And is it normal? During pregnancy, as your baby grows, your abdominal muscles and fascia must stretch to allow more room. The main muscle we are talking about is the Rectus ...

Bump Up Your Exercise Regime With This Maternity Fitness Gear

My Baba

7 January, 2019

Health & Fitness, Living, Product Reviews

It isn't too late to fulfil your new year's fitness resolution. Check out the best places to buy maternity leggings, tops, bras and swimsuits to see you through pregnancy and beyond.

How To Reduce Your Risk Of Pelvic Organ Prolapse

Jenny Constable

1 November, 2018

Expert, Health and Symptoms, Pregnancy

As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in the hope that I can help prevent or reduce their symptoms. What is pelvic prol...

Should I Be Exercising During The First Few Weeks of Pregnancy?

Lynne Robinson

19 February, 2018

Features, Health & Fitness, Living

If you've just found out your pregnant, or perhaps have even found yourself in the two-week wait and want to take extra precaution, this is the article for you. Who better to ask than the brilliant Lynne Robins...

8 Exercises You Should Never Do During Pregnancy

My Baba

21 January, 2018

Pregnancy

Exercise can be highly beneficial during pregnancy, but overexertion and risky workouts can put you and your baby at risk.

Tagged Exercise During Pregnancy