Mother Fit’s Top 5 Core Exercises During Pregnancy
My top 5 core exercises may promote proper posture, fending off lower back pain so common during pregnancy.
The Best Fitness Classes For Pregnant Women In London
London has a wealth of prenatal and postnatal workout classes to guide you through pregnancy fitness safely, here are our recommendations.
Best Online Exercises Classes (Plus Prenatal Options) To Get Fit This Year
If you're still figuring out how to honour that all-important New Year's resolution of getting fit, we've got just the solution for you: get online. With Echelon's membership packages, you've got instant access...
January Goals: Spin From The Comfort Of Your Own Home With Online Classes From Echelon
This smart bike comes with a year's free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you'll never have to pay out for a gym subscription again.
London’s Best Pregnancy Yoga Classes Plus Easy At-Home And Online Options
Stay fit and active throughout your pregnancy with one of these pregnancy yoga classes in London with specialist teachers to guide your practice.
Your Pelvic Floor Is For Life, Not Just For Pregnancy: Must-Have Tips To Avoid Weak Muscles
The reason we want you to do your pelvic floor exercises is to prevent bladder leaking problems during pregnancy and afterwards.
The Mum And Baby Workout To Ease You Back Into Exercise
Exercising doesn't have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.
Preparing For Birth: The Best Stretches To Help With Labour
There’s no doubt labour is an extremely physical undertaking, so utilising some key stretches and strengthening moves prior and during, can really help take pressure off the body.
A Guide To Pregnancy Yoga: Everything You Need To Know
Can I carry on with yoga practice throughout my pregnancy? Should I practice different poses for different trimesters?
Expert Reveals Pregnancy Exercise Mistakes You’re Making
Pregnancy and postnatal fitness expert Dr. Joanna Helcké talks to us about the common mistakes we all make when exercising during pregnancy.
