There’s no doubt labour is an extremely physical undertaking, so utilising some key stretches and strengthening moves prior and during, can really help take pressure off the body.
All you hear about in pregnancy is “are you doing your pelvic floor exercises?” When asked this, I think most women nod frantically because they think they should know how to do it but in reality inside they a...
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
Jess sat down with My Baba to talk about the challenges of raising a family and upholding a career, all while keeping check on your own physical health and wellbeing.
These bodyweight and resistance-based exercises will specifically strengthen the muscles that are most compromised during pregnancy.
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