Exercise During Pregnancy

Your Pelvic Floor Is For Life, Not Just For Pregnancy: Must-Have Tips To Avoid Weak Muscles

28 July, 2020

All you hear about in pregnancy is “are you doing your pelvic floor exercises?” When asked this, I think most women nod frantically because they think they should know how to do it but in reality inside they a...

How To Strengthen Your Pelvic Floor In 5 Easy Steps

My Baba

1 May, 2020

Living, Product Reviews, Pregnancy, Health and Symptoms, Health & Fitness

Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.

Expert Reveals Pregnancy Exercise Mistakes You’re Making

My Baba

21 April, 2020

Expert, Pregnancy, Health and Symptoms

Pregnancy and postnatal fitness expert Dr. Joanna Helcké talks to us about the common mistakes we all make when exercising during pregnancy.

9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely)

David Kingsbury

28 November, 2019

Expert, Pregnancy, Health and Symptoms

Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.

The Mum & Baby Workout To Ease You Back Into Exercise

My Baba

20 June, 2019

Living, Health & Fitness

Exercising doesn't have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.

Dame Jessica Ennis-Hill On Pregnancy Fitness, Body Image & The 20-Minute Workouts You Can Copy At Home

My Baba

3 June, 2019

Features, Interviews

Jess sat down with My Baba to talk about the challenges of raising a family and upholding a career, all while keeping check on your own physical health and wellbeing.

London’s Best Pregnancy Yoga Classes

My Baba

4 May, 2019

Living, Health & Fitness

Yoga is fantastic way to stay fit and active throughout your pregnancy without worrying that you’re overdoing it. Find your nearest class now.

Six Safe Exercises For a Strong, Active Pregnancy

My Baba

1 May, 2019

Pregnancy, Health and Symptoms

These bodyweight and resistance-based exercises will specifically strengthen the muscles that are most compromised during pregnancy.

How To Look After Your Stomach During Pregnancy

Jenny Constable

5 February, 2019

Pregnancy

What is an abdominal diastasis? And is it normal? During pregnancy, as your baby grows, your abdominal muscles and fascia must stretch to allow more room. The main muscle we are talking about is the Rectus ...

Bump Up Your Exercise Regime With This Maternity Fitness Gear

My Baba

7 January, 2019

Living, Product Reviews, Health & Fitness

It isn't too late to fulfil your new year's fitness resolution. Check out the best places to buy maternity leggings, tops, bras and swimsuits to see you through pregnancy and beyond.

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