London has a wealth of prenatal and postnatal workout classes to guide you through pregnancy fitness safely, here are our recommendations.
This smart bike comes with a year's free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you'll never have to pay out for a gym subscription again.
The reason we want you to do your pelvic floor exercises is to prevent bladder leaking problems during pregnancy and afterwards.
Exercising doesn't have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.
There’s no doubt labour is an extremely physical undertaking, so utilising some key stretches and strengthening moves prior and during, can really help take pressure off the body.
Can I carry on with yoga practice throughout my pregnancy? Should I practice different poses for different trimesters?
Pregnancy and postnatal fitness expert Dr. Joanna Helcké talks to us about the common mistakes we all make when exercising during pregnancy.
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.