The reason we want you to do your pelvic floor exercises is to prevent bladder leaking problems during pregnancy and afterwards.
Exercising doesn't have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.
There’s no doubt labour is an extremely physical undertaking, so utilising some key stretches and strengthening moves prior and during, can really help take pressure off the body.
Can I carry on with yoga practice throughout my pregnancy? Should I practice different poses for different trimesters?
Pregnancy and postnatal fitness expert Dr. Joanna Helcké talks to us about the common mistakes we all make when exercising during pregnancy.
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
Dame Jessica Ennis-Hill On Pregnancy Fitness, Body Image & The 20-Minute Workouts You Can Copy At Home
Jess sat down with My Baba to talk about the challenges of raising a family and upholding a career, all while keeping check on your own physical health and wellbeing.