How To Strengthen Your Pelvic Floor In 5 Easy Steps
Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.
Expert Reveals Pregnancy Exercise Mistakes You’re Making
Pregnancy and postnatal fitness expert Dr. Joanna Helcké talks to us about the common mistakes we all make when exercising during pregnancy.
9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely)
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
The Mum & Baby Workout To Ease You Back Into Exercise
Exercising doesn't have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.
Dame Jessica Ennis-Hill On Pregnancy Fitness, Body Image & The 20-Minute Workouts You Can Copy At Home
Jess sat down with My Baba to talk about the challenges of raising a family and upholding a career, all while keeping check on your own physical health and wellbeing.
London’s Best Pregnancy Yoga Classes
Yoga is fantastic way to stay fit and active throughout your pregnancy without worrying that you’re overdoing it. Find your nearest class now.
Six Safe Exercises For a Strong, Active Pregnancy
These bodyweight and resistance-based exercises will specifically strengthen the muscles that are most compromised during pregnancy.
How To Look After Your Stomach During Pregnancy
What is an abdominal diastasis? And is it normal?
During pregnancy, as your baby grows, your abdominal muscles and fascia must stretch to allow more room. The main muscle we are talking about is the Rectus ...
Bump Up Your Exercise Regime With This Maternity Fitness Gear
It isn't too late to fulfil your new year's fitness resolution. Check out the best places to buy maternity leggings, tops, bras and swimsuits to see you through pregnancy and beyond.
How To Reduce Your Risk Of Pelvic Organ Prolapse
As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in the hope that I can help prevent or reduce their symptoms.
What is pelvic prol...
