Your Pelvic Floor Is For Life, Not Just For Pregnancy: Must-Have Tips To Avoid Weak Muscles
The reason we want you to do your pelvic floor exercises is to prevent bladder leaking problems during pregnancy and afterwards.
The Mum And Baby Workout To Ease You Back Into Exercise
Exercising doesn't have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.
Preparing For Birth: The Best Stretches To Help With Labour
There’s no doubt labour is an extremely physical undertaking, so utilising some key stretches and strengthening moves prior and during, can really help take pressure off the body.
A Guide To Pregnancy Yoga: Everything You Need To Know
Can I carry on with yoga practice throughout my pregnancy? Should I practice different poses for different trimesters?
Expert Reveals Pregnancy Exercise Mistakes You’re Making
Pregnancy and postnatal fitness expert Dr. Joanna Helcké talks to us about the common mistakes we all make when exercising during pregnancy.
How To Strengthen Your Pelvic Floor In 5 Easy Steps
Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.
9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely)
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
Dame Jessica Ennis-Hill On Pregnancy Fitness, Body Image & The 20-Minute Workouts You Can Copy At Home
Jess sat down with My Baba to talk about the challenges of raising a family and upholding a career, all while keeping check on your own physical health and wellbeing.
London’s Best Pregnancy Yoga Classes
Yoga is fantastic way to stay fit and active throughout your pregnancy without worrying that you’re overdoing it. Find your nearest class now.
Six Safe Exercises For a Strong, Active Pregnancy
These bodyweight and resistance-based exercises will specifically strengthen the muscles that are most compromised during pregnancy.
