The Mum & Baby Workout To Ease You Back Into Exercise Lauren Hyland 20 June, 2019 Health & Fitness, Living Exercising doesn't have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.
Dame Jessica Ennis-Hill On Pregnancy Fitness, Body Image & The 20-Minute Workouts You Can Copy At Home Lauren Hyland 3 June, 2019 Features, Interviews Jess sat down with My Baba to talk about the challenges of raising a family and upholding a career, all while keeping check on your own physical health and wellbeing.
London’s Best Pregnancy Yoga Classes Lauren Hyland 4 May, 2019 Health & Fitness, Living Yoga is fantastic way to stay fit and active throughout your pregnancy without worrying that you’re overdoing it. Find your nearest class now.
Six Safe Exercises For a Strong, Active Pregnancy My Baba 1 May, 2019 Health and Symptoms, Pregnancy These bodyweight and resistance-based exercises will specifically strengthen the muscles that are most compromised during pregnancy.
Bump Up Your Exercise Regime With This Maternity Fitness Gear Lauren Hyland 7 January, 2019 Health & Fitness, Living, Product Reviews It isn't too late to fulfil your new year's fitness resolution. Check out the best places to buy maternity leggings, tops, bras and swimsuits to see you through pregnancy and beyond.
How To Reduce Your Risk Of Pelvic Organ Prolapse Jenny Constable 1 November, 2018 Expert, Health and Symptoms, Pregnancy As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in the hope that I can help prevent or reduce their symptoms. What is pelvic prol...
Should I Be Exercising During The First Few Weeks of Pregnancy? Lynne Robinson 19 February, 2018 Features, Health & Fitness, Living If you've just found out your pregnant, or perhaps have even found yourself in the two-week wait and want to take extra precaution, this is the article for you. Who better to ask than the brilliant Lynne Robins...
8 Exercises You Should Never Do During Pregnancy Lauren Hyland 21 January, 2018 Pregnancy Exercise can be highly beneficial during pregnancy, but overexertion and risky workouts can put you and your baby at risk.
5 Reasons To Practise Pilates During Pregnancy My Baba 18 January, 2018 Pregnancy Pregnancy and childbirth can be one of the most beautiful and empowering times in a woman’s life, but it can also be scary as well as tough on your body, so it’s important to prepare yourself mentally and physi...
The Best Fitness Classes For Pregnant Women in London My Baba 5 January, 2018 Health & Fitness, Living, Pregnancy I always feel so much better when I'm exercising and although I try to do 70% of what I would normally, I've been doing a bit of research with the My Baba team, and we've found some great classes to keep us fit...
