My top 5 core exercises may promote proper posture, fending off lower back pain so common during pregnancy.
London has a wealth of prenatal and postnatal workout classes to guide you through pregnancy fitness safely, here are our recommendations.
If you’re still figuring out how to honour that all-important New Year’s resolution of getting fit, we’ve got just the solution for you: get More
This smart bike comes with a year’s free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you’ll never have to pay out for a gym subscription again.
Stay fit and active throughout your pregnancy with one of these pregnancy yoga classes in London with specialist teachers to guide your practice.
The reason we want you to do your pelvic floor exercises is to prevent bladder leaking problems during pregnancy and afterwards.
Exercising doesn’t have to take a chunk of time out of your day. Combine childcare and fitness with this mother and baby workout.
There’s no doubt labour is an extremely physical undertaking, so utilising some key stretches and strengthening moves prior and during, can really help take pressure off the body.
Can I carry on with yoga practice throughout my pregnancy? Should I practice different poses for different trimesters?
Pregnancy and postnatal fitness expert Dr. Joanna Helcké talks to us about the common mistakes we all make when exercising during pregnancy.
A lot of women worry about how their bodies will change during pregnancy, and are concerned in particular with abdominal separation. We asked our fitness expert More
Recommended by over a thousand health professionals, the Elvie trainer is a wearable kegal trainer that works in tandem with its accompanying app.
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
Jess sat down with My Baba to talk about the challenges of raising a family and upholding a career, all while keeping check on your own physical health and wellbeing.
These bodyweight and resistance-based exercises will specifically strengthen the muscles that are most compromised during pregnancy.
What is an abdominal diastasis? And is it normal? During pregnancy, as your baby grows, your abdominal muscles and fascia must stretch to allow More
It isn’t too late to fulfil your new year’s fitness resolution. Check out the best places to buy maternity leggings, tops, bras and swimsuits to see you through pregnancy and beyond.
As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in More
If you’ve just found out your pregnant, or perhaps have even found yourself in the two-week wait and want to take extra precaution, this More
Exercise can be highly beneficial during pregnancy, but overexertion and risky workouts can put you and your baby at risk.
Pregnancy and childbirth can be one of the most beautiful and empowering times in a woman’s life, but it can also be scary as More
Should you limit your exercise routine when diabetic and pregnant? We’d love to hear your experience with diabetes and exercise, particularly when pregnant!
Back pain during and after pregnancy is a huge issue for many mothers; the articles we’ve published on the subject over the years continue More
Founder and owner of Transition Zone Claire Finlay advises which exercises to do during each trimester of your pregnancy.
Pregnancy is the perfect time to be practising yoga. Here’s Tara Lee’s quick guide to 5 yoga poses perfect for pregnancy.
This week, check out my On The Sofa inteview with Dr. Joanna Helckè on the importance of exercise is during pregnancy. Besides the questions every pregnant woman More
In practice I find most people are upper rib breathers, over-using the muscles in their chest and neck rather than the diaphragm. This might More
